What are the benefits of men eating oysters? Oysters are traditional tonics. According to Compendium of Materia Medica, "Oysters can cure physical weakness, strengthen yang, detoxify, replenish qi and blood of men and women, make skin tender and prevent fatigue". Glycogen, the main component of oysters, can quickly replenish and restore physical strength and improve immunity. Mainly because it contains sugar and taurine, these two substances are of great help to our kidneys, so it can be used for aphrodisiac. If men eat oysters, they can relieve the pressure caused by hard work every day and control the rise of blood pressure.
Its nutritional value is extremely rich: it is rich in vitamins, protein and cholesterol, but patients with gout and hypertension should carefully control their food intake. Eating well is not only good for men, but also good for men, women and children, but it is necessary to control the amount of food.
How many oysters can I eat at most a day? One day100-150g is appropriate. People with acute and chronic skin diseases should not eat it. People with deficiency-cold of spleen and stomach, chronic diarrhea and loose stool should not eat more. Oysters are oysters. Eating them in moderation is harmless to people, but eating too much is absolutely harmful to people. It's best to control your appetite and eat less. When eating seafood, arthritis patients should pay special attention to avoid eating more seafood. Eating seafood and drinking beer is prone to gout. Seafood should not be eaten with certain fruits. Let's make seafood.
Efficacy and nutritional value of zinc in oysters: Oysters are rich in trace element zinc, which is one of the important nutrients needed by men. Long-term consumption is beneficial to nourishing the brain and enhancing memory. Oyster contains a lot of zinc, which is an important nutrition to maintain the health of male reproductive system. ?
Amino acids: Oyster contains 18 amino acids, which is the building block of protein, and can supplement the energy consumed by men in a busy day. ?
Moistening lung and tonifying kidney: In ancient Greek mythology, oysters were food representing love. From the perspective of traditional Chinese medicine, oysters pass water vapor, moisten the lungs and benefit the kidney. Western medicine has proved that it is one of the natural foods with the highest zinc content (the content of oyster meat is as high as 100 mg per100 g), that is, eating only 2 ~ 3 oysters a day can provide you with the zinc you need all day. The great value of zinc is that it is a vital mineral in the male reproductive system, especially in the past 50 years. Studies have shown that the number of male sperm is obviously reduced, so it is necessary to supplement enough zinc. ?
Calm the mind and soothe the nerves: The Book of Food says that "oyster meat can cure sleepless nights, but its cure is not accurate." Regular consumption can relieve symptoms such as restlessness, palpitation and insomnia, dizziness and tinnitus caused by yin deficiency and yang hyperactivity. ?
Nourishing intelligence and strengthening brain: Taurine, DHA and EPA contained in oysters are important nutrients needed for intellectual development. Glycogen is a form of human energy storage, which can improve the efficiency of male physical and mental activities. In addition, pharmacological experiments show that increasing the content of zinc in the body with oyster shells can increase the proportion of zinc and cadmium in the body, which is conducive to improving and preventing hypertension and playing a role in protecting and strengthening the brain. ?
Longevity: Oysters are rich in nucleic acids, which play an important role in the synthesis of protein, thus delaying skin aging and reducing the formation of wrinkles. With the increase of age, the synthesis and calculation ability of human body gradually decreases, and it can only be taken from food. The milk people drink every day is obviously not as good as oysters. ?
Beauty beauty: The calcium contained in oysters makes the skin smooth, and the copper makes the skin look good and looks particularly bloody; Potassium can treat dry skin and acne; Vitamins can also smooth the skin and regulate oil secretion, so men who are often worried about acne should start by eating oysters if they want to improve their image.
Calcium: Oyster meat is rich in calcium. When it meets gastric acid, it becomes easily absorbed soluble calcium, which has a miraculous effect on preventing and treating osteoporosis.
Liver sugar: Oysters are rich in glycogen, which will be stored in the liver, and the body will provide energy, which can improve the situation of men's inability in career and life.
Hormones: Oysters, like all marine shellfish, are rich in hormones, which can replenish blood, improve men's sexual ability, treat male impotence, and have a certain auxiliary treatment effect on stomachache, insomnia, hypothyroidism and thyroid diseases.
1. glycogen outside oysters. The tight closure of oyster shells requires great strength, which comes from the sugar outside the oyster. After humans eat oysters, sugar will be stored outside the liver to provide energy for the body. Sugar can not only relieve the fatigue of patients with liver disease, but also provide more energy for men to engage in situations that men are unable to cope with.
2. Taurine outside oysters. Taurine can promote immunity, clear heart, control blood pressure, regulate blood lipid and protect liver and gallbladder. These functions are necessary for modern people.
3. Oysters contain a lot of zinc. Zinc is an important nutrient to maintain the health of male reproductive system. It is difficult for men with zinc deficiency to reduce sexual function and increase prostate.
4. There are 18 amino acids in oysters. Amino acid is the forming unit of protein, and men consume a lot of energy, so supplementing extra amino acid can maintain a healthy body for men.
What a man should eat to tonify the kidney is the most important for his health. There are countless ways to tonify the kidney by opening various health promotion platforms, but there is an old saying that tonifying the kidney is better than nourishing the kidney with medicine.
1, walnut
Walnut has obvious aphrodisiac effect, and walnut has the function of tonifying kidney and strengthening brain. Walnut is often used as medicine or diet therapy in contemporary Chinese medicine to achieve the purpose of tonifying kidney and strengthening brain.
2, leeks
Leek is not only fresh and delicious, but also nutritious. Leek has outstanding effects of warming liver and kidney, supporting yang and solidifying essence.
3. Mutton
Mutton is a good tonic in winter. Materia Medica from the New says that mutton can "tonify fatigue, invigorate qi, strengthen yang, stimulate appetite and strengthen the body". Boiling mutton, eating meat and drinking soup can cure men's five strains and seven injuries, stomach deficiency and impotence. It has the effects of warming middle warmer, dispelling cold, warming qi and blood, promoting lactation and stopping leukorrhagia.
4. Eggs
Eggs are a kind of high-protein food, which is similar to the composition of human protein, so the absorption rate of protein in eggs is as high as 99.7% (only 85% in milk). Experts pointed out that eggs are the best nutritional additives to enhance human sexual function.
5, black sesame
The nutrients of black sesame include extremely precious sesamin and melanin. Can be made into various delicious foods with rich nutritional value. It is regarded as a nourishing sacred product.
6. Chinese yam
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence.
7.medlar
Lycium barbarum is a good product for nourishing liver and kidney, and it has been loved by the general public for thousands of years.
8, velvet antler
It is a precious traditional Chinese medicine, which is used as a tonic and has curative effect on weakness and neurasthenia.