Nourishing stomach and tonifying kidney food 1, Lycium barbarum
Lycium barbarum can nourish kidney qi and contain a lot of antioxidants. Can I eat 30 a day? 50 capsules, if there are symptoms such as too much chewing gum after taking it, it may be a fire, so reduce the dosage, or take chrysanthemum tea at the same time to purge the fire.
2. Chinese yam
Fresh yam can nourish the stomach and help regulate the digestive and endocrine systems. Yam porridge is the best, which can eliminate abdominal distension, strengthen the spleen and nourish the stomach.
3. Poria cocos
This is a fungus growing under pine trees, which can strengthen the spleen and stomach, soothe the nerves, nourish the liver and kidney and enhance immunity. Poria cocos can be eaten in soup or porridge, and eating Poria cocos products has the same effect.
4, porridge
Porridge is easy to digest and has been recognized as a stomach-nourishing food since ancient times. Porridge can eliminate flatulence and fatigue, is easy to digest, and does not increase the burden on the stomach. Ordinary people can usually eat some yam and wolfberry porridge, which can nourish liver and kidney and enhance immunity.
8 Bushen Yangwei porridge 1, Yam Gouqi porridge
Ingredients: yam, medlar and millet.
Practice: Wash all the materials, peel and cut the yam into small pieces, and then soak it in clear water with millet for several hours. Pour millet and yam into a casserole and add water. After the fire boils, turn it down to 40? 50 minutes, the rice is rotten and the porridge is thick. At this time, add Lycium barbarum (washed with warm water in advance) and cook for another 5 minutes.
Efficacy: This porridge can help people recover their physical strength quickly, eliminate fatigue, help metabolism, lower blood sugar and cholesterol, and resist tumors. This kind of porridge is suitable for many people, such as kidney essence deficiency, spleen-stomach disharmony, spleen-kidney yang deficiency, liver blood deficiency and so on. This porridge can be flavored with brown sugar into sweet porridge, which can be eaten by women during physiological period and has the effect of regulating menstruation and caring skin.
2, purple potato black rice porridge
Ingredients: purple potato, black glutinous rice, sweet potato, medlar, red dates, black fungus.
Practice: black fungus soaked hair, red dates pitted, and other ingredients washed. Cut purple and sweet potatoes into small pieces. Put all the materials into the rice cooker. Press the porridge button and you can eat it after more than 20 minutes.
Efficacy: This porridge is delicious, nutritious, easy to digest and absorb, and suitable for all ages. Black glutinous rice has high nutritional value, has the effects of enriching blood and benefiting qi, contains high calcium, and has the functions of strengthening bones and teeth. Eating black glutinous rice often also has the effect of tonifying kidney. Purple sweet potato is rich in selenium and anthocyanins. Selenium is the king of anti-cancer and is easily absorbed by human body. Anthocyanins have preventive and therapeutic effects on 100 diseases. Purple sweet potato has high cellulose content, which can improve the digestive tract environment and prevent gastrointestinal diseases.
3, jujube glutinous rice porridge
Ingredients: glutinous rice, red dates, brown sugar, etc.
Practice: Wash glutinous rice and red dates and soak them in water for half an hour. Put an appropriate amount of water in the pot to boil, filter the soaked glutinous rice, pour it into boiling water, and then add red dates. Stir with a spoon, so that the rice won't stick to the bottom of the pot. After boiling, turn to low heat, cover and leave a small gap, and cook for 30 minutes. Open the lid, stir with a spoon and cook for about 10 minutes. Add appropriate amount of brown sugar when eating.
Efficacy: It has the effects of nourishing stomach, strengthening spleen and nourishing blood, tonifying kidney and benefiting qi.
4, lotus seed gorgon porridge
Ingredients: Lotus seeds, Euryale ferox and rice.
Practice: Wash lotus seeds, gordon euryales and rice with clear water. Put the raw materials into the pot at the same time, add appropriate amount of water and simmer together. The pot will turn smaller when it is cooked, and cook for a while. Put more water when cooking porridge, and don't boil the porridge too thick.
Efficacy: soothe the nerves, nourish the heart and soothe the nerves, which is conducive to accelerating physical recovery and overcoming social phobia. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.
5. Yizhi glutinous rice porridge
Raw materials: 50g of japonica rice and 5g of Alpinia oxyphylla.
Practice: First, grind Alpinia oxyphylla into powder, wash japonica rice, put it in a casserole, add water, boil it with strong fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while.
Efficacy: tonify the middle energizer, strengthen the spleen and nourish the stomach, which is suitable for kidney deficiency, abdominal cold pain and other symptoms.
6. Baizhu yam porridge
Raw materials: fried atractylodes 6g, yam 10g, lentils 6g, japonica rice 30g, Lycium barbarum 6g.
Practice: after washing, cook porridge with japonica rice, add sugar and mix well after porridge is cooked. Twice a day.
Efficacy: Baizhu yam porridge, spleen and kidney. Generally, people with weak spleen and stomach can drink some Baizhu yam porridge. Atractylodes macrocephala can strengthen the spleen, warm the stomach and promote digestion. Yam can regulate human immune system, while Lycium barbarum can nourish liver and kidney. Three ingredients in the same porridge can strengthen the spleen and kidney, strengthen tendons and bones.
7.chestnut porridge
Raw materials: chestnut 150g, japonica rice 100g, and appropriate amount of rock sugar.
Practice: wash chestnuts and cut into pieces. Boil in boiling water for 2 ~ 3 minutes, and peel off the shell and film. Put aside the pot, add water, add japonica rice, boil with strong fire, then change to slow fire, add chestnuts and simmer into porridge. Add crystal sugar, and serve after the crystal sugar is dissolved.
Efficacy: chestnuts are also called? Kidney fruit, should kidney disease be eaten? Has the effects of invigorating spleen and kidney, strengthening tendons and bones. Especially suitable for people with yang deficiency. Chestnut porridge can tonify kidney, invigorate qi, strengthen spleen and nourish stomach, and is used for patients with kidney deficiency, weakness of waist and legs and diarrhea due to spleen deficiency.
8. Longan porridge
Raw materials: longan pulp 15g, red dates 15g, rice 100g, and proper amount of sugar.
Practice: put rice, longan pulp and red dates into clear water, boil them with strong fire, and then simmer for 30 minutes. Cook the rice until it is cooked, and add some sugar. Take/kloc-0 each time in the morning and evening, and do not overdo it.
Efficacy: invigorating spleen and nourishing heart, nourishing blood and calming the nerves. Treat deficiency of both heart and spleen, impotence, premature ejaculation, lip nail weakness, palpitation, insomnia, amnesia, anorexia, loose stool, fatigue, and edema of lower limbs.
9, five black porridge
Raw materials: black rice, black beans, black sesame seeds, black dates, black fungus and walnuts.
Practice: Wash black rice and black beans separately and soak them in clear water for one night. Clean black sesame seeds, pour black sesame seeds, black dates, black fungus, walnut kernels, black beans and black rice into a pot, add 5 times of water, boil with strong fire, and then simmer 1 hour. When black beans are soft and cooked, black rice is cooked and porridge is thick, turn off the heat and add brown sugar or white sugar to taste.
Efficacy: Together, these ingredients can nourish liver and kidney, strengthen spleen, stimulate appetite, moisten intestines and relieve constipation. It is rich in trace elements and vitamins. It is also a rare kidney tonic.
Food for nourishing stomach and tonifying kidney 1, rice. Japonica rice, also known as rice, has the functions of tonifying the middle energizer, invigorating the spleen and regulating the stomach, relieving vexation and thirst, and stopping diarrhea and dysentery. Flat and sweet. People's cards and stomach meridian. Generally, people with bad stomachs should always cook porridge to eat. Corn, also known as corn, corn and Liugu, is not as good as many foods in dietotherapy and health care. Chinese medicine believes that corn is sweet and flat, and enters the spleen and stomach. It has the effects of invigorating spleen and stomach.
2. vegetables. Cabbage, also called cabbage, has the effect of harmonizing the stomach. There is a prescription of medicinal diet for treating duodenal ulcer with Chinese cabbage, which is: mashing fresh leaves of Chinese cabbage to get juice 200? 300 ml, lukewarm, taken before meals, twice a day, ten days as a course of treatment. Pepper has the effects of warming middle warmer, relieving pain, lowering qi and promoting digestion. Zanthoxylum bungeanum 1 piece, 5 slices of ginger and brown sugar can be decocted to treat stomach cold and pain, which is a good dietotherapy prescription in winter. There are also some vegetables that can nourish the stomach, such as tomatoes, which have the function of invigorating the stomach and promoting digestion. It is easy for children to skip meals in summer, so it will be effective to give them more tomatoes. Cabbage is a common vegetable, and it also has the functions of dredging the stomach, nourishing the stomach and stomach. There are still some people who are prone to stomach cold and abdominal pain in life, and leek is a good choice. Moreover, cutting leeks into long segments has a laxative effect. Yam is the best choice for strengthening the spleen and nourishing the stomach. It can be fried raw or boiled in soup. Carrots have the effects of treating indigestion and strengthening the spleen. Children should eat more carrots when they are young, which will help them grow up and strengthen their stomach. Fried carrots with pork liver can stimulate appetite. Coriander also has the function of warming the stomach. For indigestion, take 30g of whole coriander (with roots and leaves) and decoct it with water. Chrysanthemum morifolium has the effect of treating spleen and stomach disharmony, so you should eat more in your life. White radish has the effect of eliminating stagnation, which is mainly used for food accumulation and fullness, but it is not suitable for people with spleen and stomach deficiency and cold.
3. fungi. Mushrooms are sweet in taste and flat in nature. They enter the stomach and lung meridians and have the effect of invigorating the stomach and opening the spleen. To treat dyspepsia, fresh mushrooms 150g can be used for frying cooked food. Mushrooms also have the function of strengthening the spleen and appetizing, mainly used for indigestion. Tremella is sweet, flat, enters the stomach, passes through the large intestine, and has the effects of nourishing body fluid, moistening the lungs and nourishing the stomach.
4. There are also appetizing foods in meat food. Beef has the effects of nourishing the spleen and stomach and strengthening bones and muscles. Tripe is a practical medicinal food preparation. Stewed with 250 grams of tripe and 30 grams of astragalus, it has the effect of treating spleen and stomach weakness, indigestion, shortness of breath and abdominal distension after eating. Pork belly has the effect of tonifying deficiency and strengthening spleen and stomach. Mutton is a relatively effective food for nourishing the stomach. Mutton is sweet, warm in nature, enters the spleen and stomach meridian, and is mainly used for abdominal pain and nausea at moderate temperature. Cooking soup with ginger and mutton has the effect of warming the stomach. Goose meat is not common in the north, but it is still abundant in the south. Goose is sweet, flat and salty, and has the effects of treating spleen and stomach weakness, deficiency of middle qi, mental fatigue and poor appetite. Original chicken is a good ingredient for strengthening bones and muscles and appetizing.
5. Seasoned foods also have a good effect on regulating the spleen and stomach. Garlic is pungent, warm, qi stagnation, warming the spleen and stomach, promoting digestion, and can cure food retention, diarrhea and edema. Soaking garlic in mature vinegar and eating garlic can treat epigastric pain. Ginger is an essential ingredient for warming the stomach. Ginger can warm the middle warmer and dispel cold, and is mainly used to treat epigastric pain, vomiting and diarrhea. Zanthoxylum bungeanum is pungent and warm, and enters the spleen and stomach meridian. It is mainly used to treat epigastric pain caused by spleen and stomach deficiency and cold. Fennel and cinnamon have the effects of warming stomach, resolving food stagnation and treating epigastric cold pain. Honey has the functions of invigorating middle warmer, moistening dryness, invigorating middle warmer, relaxing bowels and warming stomach. Drinking a cup of honey water after getting up every morning has the effects of relaxing bowels, warming the stomach and detoxifying. Brown sugar, also known as brown sugar, is sweet and warm, enters the spleen and stomach, and has the effects of strengthening the spleen, soothing the liver and stopping vomiting. Brown sugar 100g, fresh ginger 19g (chopped) are decocted in water, and leaves are opened to treat cold and stomachache. Peanut oil can strengthen the spleen and moisten the lungs and treat intestinal obstruction. There is a diet remedy that uses peanut oil 2? 4 tablespoons, taken every morning on an empty stomach for 4 weeks, to treat duodenal ulcer.