Contrary to popular belief, noodles do not lead to obesity, and eating noodles does not lead to weight gain. What makes you gain weight is the cheese, cream and gravy wrapped in noodles.

Noodles are good for keeping weight, especially for being included in the diet. There are three main reasons: first, noodles contain low calories, and noodles will absorb a lot of water during cooking. 100 grams of noodles will become 400 grams when cooked.

Secondly, noodles have the characteristics of suppressing appetite, because noodles are digested slowly in the stomach, which makes people feel full for a long time and is not easy to get hungry. Third, noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, thus making blood sugar stable for a long time.

* Don't forbid diabetics to eat noodles. It turns out that diabetics have always been forbidden to eat noodles. Now, doctors not only allow them to eat noodles, but also advise them to eat noodles.

* Noodles are a typical food that athletes can choose, because athletes need food that can store calories for the body for as long as possible. Noodles are one of the most important foods that can undertake this mission, because noodles can provide necessary glucose for athletes' muscle work.

In addition, the glucose contained in noodles can reach the liver and muscles and be stored for later use, especially during long-term high-intensity training. Because the cooked noodles contain a lot of water, it will also make athletes thirsty.

Noodles will not make athletes feel bloated, which is very important for athletes to invest in training and competition with a clear mind. * Noodles contain a certain amount of protein, but they are not high-quality protein, because this kind of protein lacks a very important amino acid.

Therefore, noodles alone can't guarantee the body's demand for protein, and other foods such as cheese and meat must be used to supplement protein's deficiency. * Noodles are an important source of vitamins and minerals, containing vitamins B 1, B2, B3, B6 and B9 necessary for maintaining nerve balance.

At the same time, it contains calcium, iron, phosphorus, magnesium, potassium and copper. Noodles also contain some cellulose, because noodles are made of hard wheat and whole wheat flour. Unlike white bread made from gluten-free wheat, bread made from refined white flour lacks many nutrients.

In other words, the nutritional value of noodles is higher than bread. Noodles have the following advantages: 1. Noodles contain no cholesterol and only a little fat before cooking.

After cooking, the fat disappears completely. Therefore, noodles are suitable for patients with high cholesterol.

2. Noodles can't make people smarter, but they can make people more awake and more focused, because they can slowly and regularly deliver glucose to the brain. 3. The nutrients contained in noodles before and after cooking are different. 100g noodles before cooking contain 1 1g water, 12.5g protein, 7 1g sugar and 1.2g fat.

When cooked, these noodles contain 7 1g water, 4g protein, 23g sugar and zero fat.

What are the benefits of eating noodles?

Contrary to popular belief, noodles do not lead to obesity, and eating noodles does not lead to weight gain. What makes you gain weight is the cheese, cream and gravy wrapped in noodles. Noodles are good for keeping weight, especially for being included in the diet. There are three main reasons:

First, noodles are low in calories and absorb a lot of water during cooking. 100 grams of noodles will become 400 grams when cooked.

Secondly, noodles have the characteristics of suppressing appetite, because noodles are digested slowly in the stomach, which makes people feel full for a long time and is not easy to get hungry.

Third, noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, thus making blood sugar stable for a long time.

* Don't forbid diabetics to eat noodles. It turns out that diabetics have always been forbidden to eat noodles. Now, doctors not only allow them to eat noodles, but also advise them to eat noodles.

* Noodles are a typical food that athletes can choose, because athletes need food that can store calories for the body for as long as possible. Noodles are one of the most important foods that can undertake this mission, because noodles can provide necessary glucose for athletes' muscle work. In addition, the glucose contained in noodles can reach the liver and muscles and be stored for later use, especially during long-term high-intensity training. Because the cooked noodles contain a lot of water, it will also make athletes thirsty. Noodles will not make athletes feel bloated, which is very important for athletes to invest in training and competition with a clear mind.

* Noodles contain a certain amount of protein, but they are not high-quality protein, because this kind of protein lacks a very important amino acid. Therefore, noodles alone can't guarantee the body's demand for protein, and other foods such as cheese and meat must be used to supplement protein's deficiency.

* Noodles are an important source of vitamins and minerals, containing vitamins B 1, B2, B3, B6 and B9 necessary for maintaining nerve balance. At the same time, it contains calcium, iron, phosphorus, magnesium, potassium and copper.

Noodles also contain some cellulose, because noodles are made of hard wheat and whole wheat flour. Unlike white bread made from gluten-free wheat, bread made from refined white flour lacks many nutrients. In other words, the nutritional value of noodles is higher than bread.

Noodles also have the following advantages:

1. Noodles contain no cholesterol and only a little fat before cooking. After cooking, the fat disappears completely. Therefore, noodles are suitable for patients with high cholesterol.

2. Noodles can't make people smarter, but they can make people more awake and more focused, because they can slowly and regularly deliver glucose to the brain.

3. The nutrients contained in noodles before and after cooking are different. 100g noodles before cooking contain 1 1g water, 12.5g protein, 7 1g sugar and 1.2g fat. When cooked, these noodles contain 7 1g water, 4g protein, 23g sugar and zero fat.

What are the benefits of eating noodles?

Eating noodles should not be influenced by habits, but should be eaten according to the season and physique, so as to ensure health while enjoying delicious food.

People who usually have more entertainment should eat a bowl of Yangchun noodles after drinking, which not only relieves alcoholism, but also has the effect of nourishing the stomach and strengthening the body. Because Yangchun noodles are light in taste, they are suitable for the elderly and children.

There are regional reasons for Lamian Noodles's practice. Beef has the function of invigorating qi and dispelling cold. It is seasoned with raw onion, garlic and coriander and tastes heavy oil, so it has the effect of nourishing yin and tonifying kidney and strengthening the body. It is more suitable for people with weak body and asthma, and can play an anti-fatigue role. Winter is the best season to eat Lanzhou Lamian Noodles.

Zhajiang Noodles is a special food in Beijing, which is made of dishes and Zhajiang Noodles. Zhajiang Noodles is the most reasonable nutrition collocation among several flavor noodles.

Noodles with small noodles are hard and difficult to digest because of the difference in production technology. Young people can try more, but the elderly should not eat more. And when eating Daoxiao Noodles, you can add shredded chicken, shredded pork, shredded green pepper and shredded carrot instead of traditional sauce, which will balance nutrition.

You can also put some shredded cucumber and radish in autumn and winter. Cucumber can reduce fire, while radish can relieve cough, asthma and dryness. Noodles are best for lunch. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become 400 grams after cooking, so it can produce a strong feeling of fullness.

In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are such beneficial raw materials. Triticum durum contains B vitamins, which have * * * effects on brain cells.

So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Generally, we should eat some foods with high protein content in the morning, and eating noodles at night is not conducive to digestion and absorption.

Eating noodles at noon conforms to the principle of "eat well early, eat well at noon and eat less at night" as the saying goes in China.

Advantages and disadvantages of eating noodles

Benefits:

First, noodles contain copper. Although the demand for copper in a friend's body is not great, copper is an indispensable trace element in a friend's body, and noodles just contain copper, which plays a very good role in the development of a friend's hair, so friends can also play a role in hair care by eating some noodles in moderation!

Second, noodles have a good effect on helping friends nourish their stomachs, so friends with indigestion can insert noodles into the staple food to eat. Because noodles are easier to absorb, noodle soup can help friends warm their stomachs, and friends with bad stomachs can eat more noodles to nourish their stomachs!

Third, the content of protein in noodles is very rich, so rich protein can meet the needs of friends' physical activities, thus ensuring a basic need of friends' bodies, but friends must pay attention to cooking the noodles thoroughly, which can prevent many intestinal diseases and be more conducive to their health!

Fourth, noodles are low in calories and absorb a lot of water during cooking. 100 grams of noodles will become 400 grams when cooked.

Fifth, noodles have the characteristics of suppressing appetite, because noodles are digested slowly in the stomach, which makes people feel full for a long time and is not easy to get hungry.

Sixth, noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, and then make blood sugar stable for a long time.

Disadvantages:

Ordinary people can eat it, but people with damp heat should not eat noodles.

There are many ways to eat noodles, from cold noodles with water to oily noodles with extremely high temperature, but Sun suggested not to eat cold or overheated noodles just for the sake of cooling and * * *. Too hot to face the esophagus will cause damage, and too cold is not conducive to digestion and absorption. In many cases, eating a bowl of warm noodles is the most appropriate.

Extended data:

Fresh noodles include Daoxiao Noodles, Lamian Noodles and Lamian Noodles. The main nutrients in Daoxiao Noodles are protein, fat, carbohydrate and dietary fiber. Generally, fresh Daoxiao Noodles on the market is made by machine, which tastes better than dried noodles, but many people still like to eat handmade noodles.

The method of making noodles changes with the seasons.

When the weather is cold in winter, people eat more noodles in soup, Lamian Noodles and Huimian Noodles strips, and put some dried vegetables, sauerkraut or fresh vegetables in them. People in some places like vegetarian noodles, and people in some places often mix batter into noodle soup. This kind of noodles with paste is commonly known as "paste soup noodles"

In summer, people eat more noodles. After the noodles are cooked, take them out, put them in cold water or yin and yang water (boiled water mixed with cold water), and mix them with garlic juice, amaranth, Schizonepeta tenuifolia and shredded cucumber. When eating, it is cool to relieve summer heat and prevent heatstroke.

In spring and autumn, people eat noodles and noodles. In the harvest season of garlic moss and beans, every household likes to make noodles with garlic moss and beans. Because these dishes are fixed dishes of noodles, when young garlic shoots and beans are on the market, people eat noodles the most, usually at least once every three or two days.

Colored noodles appeared in the market. As the name implies, colorful noodles with rich nutrition are not enhanced by pigments, but by adding vegetables and fruits to the noodles, so that the noodles are colorful and have nutrition that ordinary noodles do not have.