In hot summer, high temperature strikes, which is the most prone to heatstroke. Therefore, health care in summer can not be ignored, and it is equally important. Keep healthy in summer and drink more green tea. Because the green tea in green tea has the function of cooling and relieving summer heat, it is best to drink it in summer. Green tea also contains strong antioxidant functional elements, which proves that the components in green tea also have sunscreen function. In this article, let's look at the role of green tea in summer health care.

Drinking green tea in summer is suitable for health.

Green tea is cold, "cold can clear away heat", which can dispel fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, and accelerate the healing of oral cavity and mild gastric ulcer. After brewing, the water color is clear, the aroma is quiet and the taste is fresh. Drinking green tea every day in summer has many other health functions besides clearing away heat and relieving summer heat.

Drinking green tea to prevent radiation

Fast-paced urban life, for white-collar workers, the easiest way to resist computer radiation is to drink 2 ~ 3 cups of green tea and eat an orange every morning. Because tea is rich in vitamin A, it can be quickly converted into vitamin A after being absorbed by the human body. Vitamin A can synthesize rhodopsin, which makes eyes see things more clearly in dark light. So green tea can not only eliminate computer radiation, but also protect and improve vision.

Drink green tea to lose weight

Drinking tea can lower blood fat and cholesterol and make the body lighter. This is because the comprehensive coordination of phenolic derivatives, aromatic substances, amino acids and vitamins in tea, especially the comprehensive function of tea polyphenols, theanine and vitamin C, can promote fat oxidation, help digestion and reduce fat and weight.

Drinking green tea can prevent dental caries and remove bad breath.

Green tea contains fluorine, in which catechins can inhibit the action of cariogenic bacteria and reduce the occurrence of dental plaque and periodontitis. Tannic acid contained in tea has bactericidal effect, which can prevent food residues from breeding bacteria, so it can effectively prevent bad breath.

Drinking green tea to prevent stomach trouble

A study shows that drinking more green tea can also prevent chronic gastritis and gastric cancer. The study found that the longer people drink green tea, the lower the risk of chronic gastritis and gastric cancer, and the risk of gastric cancer of people who love green tea is 48% lower than that of people who don't like tea.

Can prevent dental caries, eliminate halitosis, prevent radiation and lose weight. Green tea has many benefits. In hot summer, it is also a good assistant for our healthy life.