Three Strengths of Tai Chi Chen Chuan's Winding Silk
1, winding clockwise and counterclockwise
Winding silk thread in the right and wrong direction is one of the main characteristics of Chen Tai Ji Chuan, and it is also the essence of this boxing. Chen Xin said? Boxing, collateral method also. If you don't know the wrapping, you don't know the punching. ? Mr. Chen Zhaokui said: Forward winding and reverse winding are the basic winding forces. ?
Entanglement, the original meaning is to surround and entangle. What's in Shuo Wen? Collateral, collateral also. ? So the winding is spiral. Poetry day:. Everyone will punch, see if my punch is mysterious. If I punch spiral strength with Tai Chi, the wire will twist as fast as electricity. ?
The establishment of Chen Tai Ji Chuan combined the meridian theory of ancient Chinese medicine, which had a great influence on human meridians. Dredging meridians can make our blood flow smoothly and expel toxins from the body in time.
In Chen's Tai Ji Chuan, the small guide rotates in the direction of the palm, and at the same time, the big finger and the little finger combine to form a corrugated palm, which is the smooth winding of the hand; With the big finger as the leading factor, rotate towards the palm of your hand. At the same time, the thumb and little finger meet to form a corrugated palm, which is the reverse winding of the hand.
It can be seen that Chen Taiji's efforts to wrap silk also have very detailed requirements for fingers.
When the leg is extended or retracted, if the outer edge of the sole is used as the force, it means that the leg bends forward and the knee rotates outward from the crotch; If the heel is used as the strength, the knee rotates to the inside of the crotch, which is the reverse winding of the leg.
Whether winding forward or backward, spiral motion is the main form. Combining the manipulation and leg technique, Chen Tai Ji Chuan's unique winding power is formed.
2. Open and close the screw
Chen Xin said: Learn from Tai Ji Chuan, learn from the opening and closing of Yin and Yang. The way to spread Tai Chi is to open and close the words. ? Generally speaking, the so-called opening refers to the extension and expansion of limbs and internal strength; The so-called combination is the inward convergence and contraction of limbs and internal strength.
However, opening and closing is not just a simple limb extension. Mr. Chen Zhaokui said: open, open in the spiral, not broken; Approach, approach in a spiral. ? In boxing, it is emphasized that the middle section is open and the tip section is closed. Single whip lazy clothes white crane bright wings? Emphasize elbows apart, hands together, knees apart, feet together.
? External triad? That is, hands and feet, elbows and knees, waist and buttocks, these six points form a three-dimensional space to stabilize their center of gravity.
Opening and closing the spiral requires everyone to adjust the function and application of the hind limbs.
Are you online? Wrapped in firecrackers? The middle and double wrists are slightly twisted inward, and the fists sink forward. Then, with the waist as the main axis, combined with the internal rotation of Dantian, the body is slightly turned right, then left, and at the same time slightly lifted, then sank, then left and rose, and then the elbow is shaken left and right with loose elastic bands.
Two punches in the middle first? Packaging? Kim, in the middle again? Send? Power, like a compressed spring, suddenly loses its bondage, showing a strong rebound force.
3. Spiral conveying between waist and hip
As the saying goes:? Waist, hip and knee, the engine of Tai Chi Chuan. ? On Boxing says:? The focus is on the chest and waist. ? Are you particular about boxing? Don't move your waist, don't let your hands move, even if it is a small initial movement, it is from your waist, from your waist to your back, your shoulders, your arms, and your hands. Your back is also affected by your waist, which requires you to spiral your strength.
The transportation of crotch and crotch is mostly in a horizontal direction on the premise of three-dimensional spiral. 8? Words, winding up and down from the left and right thighs, turning inside and outside, and the intensity of entry and exit is at Yin Hui point; Externally, it shows that the left hip turns to the right hip, or the right hip turns to the left hip, and the two hips spiral up and down. The up-and-down traction is long, and the up-and-down traction is completed through the spiral conveying of loose crotch, round crotch and waist turning.
The relationship between Tai Ji Chuan's silk winding strength and human meridians
Tai Ji Chuan's greatest feature is tie wire's strength. Practicing tie wire's strength can dredge the human body's meridians and achieve the function of fitness. There are many classifications of tie wire force, and its influence on meridians is different. Let's take a look at it!
Chen Xin, the ancestor of Chen Taiji, said? Tai Chi Chuan, how to tie it? . ? Silk winding strength? This training method originates from the meridian theory of traditional Chinese medicine, which holds that meridians are the channels of qi and blood covering the human body, starting from the zang-fu organs and sparingly injecting them into the limbs and viscera meridians. Disharmony between qi and blood leads to illness, while harmony leads to fitness and longevity.
In the process of practice, Chen Tai Ji Chuan requires that every fist gesture, regardless of size, speed, opening and closing, should take the form of spiral movement to make the human body move from waist and abdomen to four ends, regardless of viscera, muscles and joints.
Tai Ji Chuan is a family-run boxing method in China traditional martial arts, which is of great value to contemporary people and has admirable therapeutic effect in medicine. People who practice Tai Ji Chuan live longer than those who don't.