First, blow the air conditioner for a long time

Second, the electric fan blows directly on the human body.

Third, wash your feet with cold water to cool down.

Fourth, take a cold bath when sweating.

Five, swimming with illness

Six, gluttony frozen watermelon

Summer heatstroke prevention and cooling:

Here are some common sense of life for your reference:

First, replenish water in time but drink less drinks. So drink more boiled water or light salt (sugar) boiled water in summer.

Second, it is not advisable to binge drink after being thirsty. After sweating a lot in labor and exercise, timely salt supplementation will seriously unbalance the proportion of water and salt in the body, leading to metabolic disorder.

Third, the strongest time of solar short-wave radiation is about 10-15, so you should try to avoid going out during this time, and it is best to wear light-colored clothes in summer.

Fourth, it is not advisable to drink too much. In summer, the human body is easily affected by temperature and accumulates damp heat. If you drink a lot of white wine, it will help to clear away heat and produce dampness, which is tantamount to adding fuel to the fire.

Fifth, the diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the metabolic needs of the human body.

Sixth, the nap time should not be too long. Taking a long nap will make you feel uncomfortable and more sleepy after waking up.

7. Avoid "rapid cooling" after heating. In hot summer, people should not "cool down quickly" when they go out or come back from work.

Eight, air conditioning indoor and outdoor temperature difference should not be too big. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees.

Nine, it is not appropriate to wear metal jewelry. Some metals in metal ornaments are stained with sweat, and the skin will be red or itchy when worn, which may easily lead to contact dermatitis.