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Is there any way to retain youth? What are the secrets of staying young forever?
As time goes by, more and more people begin to pay attention to health care. There are many ways to maintain health in life, and it is also important to maintain the skin. Do you know what methods female friends have to stay young forever? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the secret of staying young forever.

1, the secret of staying young forever

1. Don't bathe in the sun too much-fully protect your skin from aging. This is the first rule to follow. A study published in the International Journal of Dermatology shows that ultraviolet radiation can lead to pigmentation and skin aging, so people should avoid blindly tanning their skin. When you are engaged in outdoor activities, you must apply sunscreen with a certain sun protection factor on your skin to prevent wrinkles and uneven skin color, and avoid becoming as rough as leather.

2. Go out for a walk more-prevent muscle joints and ligaments from aging. People should incorporate walking into an indispensable part of their daily life. Whether walking to work for shopping, walking the dog or climbing stairs, it will have an exercise effect and play a beneficial role in maintaining the functions of various muscle groups, joints and ligaments after entering old age.

3. Keep a reasonable diet-keep your skin young. Its key is to know what food to eat and how much to eat each food. An article published in Dermatology Times pointed out that a dermatologist at the American Anti-Aging Institute suggested that if you want to keep your skin healthy, you need to regularly evaluate and improve a person's diet plan, lifestyle choices and vitamin intake.

Happiness is always accompanied-enhancing immune function and resisting stress. In order to stay happy, you need to stay active, read your favorite magazines, travel to countries you have always wanted to explore, have dinner with your family, cook a special dish for your relatives and friends, and take some time out to participate in volunteer activities and visit old friends. Generally speaking, it is to do anything that makes you feel happy. Happiness can enhance the function of immune system and reduce stress.

5. Folic acid supplementation-diet anti-aging. Folic acid is an anti-aging weapon and can strengthen the brain. It exists in many foods, such as artichokes, cabbages and asparagus. The results of nutritional research show that even an ordinary fruit (such as apple) will contain a lot of anti-aging compounds.

6. Stay away from tobacco-prevent skin aging from the cellular level. Although people all know the harm of smoking to health, there are still many people who can't give up this bad habit. A study published in the Journal of Periodontology shows that smoking will kill the cells responsible for producing collagen, thus reducing the flexibility and elasticity of the skin.

7. Looking for excitement and challenges-having a young brain. Sign up for a new course and training class, learn to cook a new dish, or generate creative ideas from generate every and try to put them into practice. Dare to try new things, learn new knowledge, and dare to put yourself in a strange environment, which can not only fully stimulate brain nerve cells, but also stimulate the secretion of adrenaline, thus prolonging life.

2. Skin care methods for dark yellow skin

1, diet tonifies qi and blood

Women's qi and blood are very important, not only related to our color, but also related to our health. If your skin color is dark yellow or pale, it is mostly caused by insufficient qi and blood. Usually, if a woman lacks qi and blood, her face will be dark yellow and pale, and she will often feel tired, dizzy and weak. How to replenish qi and blood? If you adjust your diet, you can eat more foods that help to replenish qi and blood, such as red dates, medlar, longan and brown sugar. Of course, if your qi and blood are weak, you can also take some Chinese medicines to regulate your body, such as angelica, codonopsis pilosula and astragalus. These are very good blood-enriching foods. After qi and blood are replenished, the skin can be truly white and red.

Step 2 care for the uterus

If your skin is white, but it looks unhealthy at first glance, you are prone to dysmenorrhea and fear of cold. In this case, you need to take good care of your uterus. Women's uterus will discharge menstrual blood every month to help the body detoxify, and if the uterine detoxification function is not smooth, dysmenorrhea is often caused by palace cold, and the skin will also be affected, showing sallow and pale. Therefore, girls need to properly nurse their uterus. After menstruation every few days, they can warm their stomachs with hot water bottles to avoid dysmenorrhea caused by cold in the uterus. At the same time, don't eat cold and irritating food, let the uterus discharge blood normally, and nurse the uterus well, and the dark yellow skin color will be improved.

Take a nap every day

For office girls, often working in front of the computer, the skin is easy to be dark yellow, rough and greasy. So, how can we get rid of dark yellow and greasy while relaxing the skin? Have a good rest during lunch break. Taking a lunch break for half an hour to an hour can make the body and skin rest and relax. You can wash your face, spray a moisturizing spray before lunch break, and then take a lunch break. This will keep your skin clean, no longer dark yellow, and gradually turn white and moist.

It is necessary to tonify the kidney.

If your complexion is dull, it may usually be caused by insufficient kidney qi. Without deficiency of kidney-qi, melanin in the skin can not be metabolized and removed normally, which is characterized by dull and sallow skin color. Therefore, if you feel that you often have a bad appetite, some fatigue, or even backache, it is necessary to tonify the kidney. Girls can eat more black food, such as black beans, black dates and black rice. Sticking to eating can improve the problems of kidney deficiency and dark yellow skin color.