Autumn is coming, and this time is also the high incidence season of gastrointestinal diseases. There has always been a saying among the people that "diseases follow the solar terms". After the "White Dew", the sun gets softer every day, and the temperature drops faster and faster. In diet, we must pay attention to food hygiene and avoid overeating. Too sweet and greasy food can easily lead to diseases such as acute gastroenteritis, cholecystitis and pancreatitis. "

Wei said that the "white dew" is coming, and the qi of autumn dryness is becoming more and more obvious. Therefore, in terms of health preservation, he advocates eating more foods that clear away heat and promote fluid production, nourish yin and moisten the lungs, such as pears, honey, black sesame seeds, lilies, tremella lotus seed porridge, yam, medlar, adenophora, Ophiopogon japonicus and so on.