1, shepherd's purse lean porridge

50 grams of lean pork, 50 grams of fresh shepherd's purse, a little candied dates, 50 grams of rice and a little salt. Wash lean meat first, cut it into diced rice, and wash shepherd's purse and candied dates separately. Put the above raw materials into a boiling pot, boil with strong fire, then cook with low fire until the porridge is cooked, and add salt to take. This porridge clears the liver and improves eyesight. Every day 1 time. Suitable for liver heat, red eyes, shame or pain in liver area.

2, medlar mulberry clam meat porridge

25g fresh medlar leaves, 25g fresh mulberry leaves, 50g mussel meat and 0/00g japonica rice/kloc. First, put mulberry leaves and clam meat into a japonica rice pot, add appropriate amount of water to boil for half an hour, take out mulberry leaves, and add Lycium barbarum leaves to cook for a while. This porridge is good for your eyes. Every day or every other day 1 time. It is suitable for asthenic fire, inflammation and vision loss.

3, celery rock sugar porridge

Fresh coriander 100g, rice 60g, and appropriate amount of rock sugar. First, clean celery, cut it into sections, and mash it in a blender to get juice; Wash the rice and cook it in a casserole until it is cooked. Add celery juice and rock sugar and cook slightly. This porridge can clear liver, improve eyesight and induce diuresis twice a day, each time 1 bowl. Suitable for hypertension, red eyes, swelling and pain, dampness and turbidity.

4. Dihuang sheep liver porridge

50g of sheep liver, 9g of prepared rehmannia root, 0g of rice100g, a little of refined salt and monosodium glutamate. Wash sheep liver and cut into pieces for later use. Wash Radix Rehmanniae Preparata, add water to the casserole, fry it into medicinal juice, remove the precipitate, put the casserole on fire, inject appropriate amount of water, add rice, liver slices and medicinal juice, cook until the porridge is cooked, and season to serve. This porridge nourishes the liver and improves eyesight. Every day 1 time. It is suitable for cyanosis, night blindness and blurred vision caused by liver blood deficiency.

5. Huai Qi Yu Zhu beef soup

30g of Chinese yam, medlar10g, Polygonatum odoratum 30g, beef150g, and proper amount of seasoning. Washing Rhizoma Dioscoreae, Fructus Lycii and Rhizoma Polygonati Odorati respectively; Wash beef and slice it; Add a proper amount of water, simmer until the water boils, and add the materials. Cook on medium heat for about 3 hours and add seasoning. Tonify deficiency, nourish spirit, improve eyesight and tonify liver.

Recommendation of health tea for clearing liver and improving eyesight

1, cassia seed chrysanthemum tea

Cassia seed, also known as cassia seed, belongs to Leguminosae. It is a kind of traditional Chinese medicine, which can tonify the liver and improve eyesight, and has a better effect with chrysanthemum tea, and can clear the liver and improve eyesight, detoxify and eliminate dullness. In addition, the added oolong tea also has the functions of detoxification, elimination of intracellular active oxygen molecules, elimination of fatigue and anti-aging. This tea is suitable for people who often watch electronic products such as mobile phones.

2, chrysanthemum medlar tea

Lycium barbarum has the effects of nourishing liver and kidney, clearing away heat and improving eyesight; Jujube contains a lot of vitamin C and carotene, which is good for eyes, improves human immunity and protects the liver. Astragalus is a natural product that people often eat. There is a saying among the people that "Huangqi decoction is often used for disease prevention and health care". This kind of tea is good for the eyes.

3. Lycium barbarum scented tea

Buddleja officinalis can clear away heat and purge fire, nourish liver and improve eyesight, and relieve nebula. Can be used for red eyes, swelling and pain, tears, nebula, liver deficiency, dark eyes and blurred vision. It can be used with Mingmu Lycium barbarum to prevent vision loss, dry eye and cataract. In addition, it can effectively prevent the influence of excessive electromagnetic radiation on the visual system.

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