Formula of kidney-tonifying health tea in winter
1, Shayuan Buyang Tea
Practice: The dosage of Ligustrum lucidum, Astragalus complanatus and Eucommia ulmoides leaves is about 1 1 g, Chinese yam is about 19 g, and rosemary is about 1/4 teaspoons. Soak Semen Astragali Complanati, Rhizoma Dioscoreae, and Fructus Ligustri Lucidi in water at 200℃ for half an hour, boil with strong fire, then turn to low heat for 30 minutes, then add Folium Eucommiae and rosemary, stew for 5 minutes, and remove residues.
Efficacy: Fructus Ligustri Lucidi, Semen Astragali Complanati, Folium Eucommiae and Rhizoma Dioscoreae can tonify liver and kidney yin, and drinking this tea often can also promote blood circulation in the lower abdomen.
2, Polygonum multiflorum tea
Practice: 25 grams of Cornus officinalis, 25 grams of Cuscuta chinensis, 25 grams of Lycium barbarum and 25 grams of Polygonum multiflorum Thunb. The above herbs are soaked in water as tea.
Efficacy: the effect of tonifying kidney is good, so you may wish to drink it often in winter.
3. Fairy tea
Practice: 500 grams of fine tea, 375 grams of clean sesame seeds, 75 grams of clean pepper, 0/50 grams of clean fennel/kloc-,30 grams of white salt soaked in dried ginger, and 750 grams of japonica rice, yellow rice, soybeans, red beans and mung beans. Grind the medicinal materials into fine powder, mix them together, add wheat flour, fry until brown, mix with 1 1 uniformly, store in a porcelain jar, and optionally add walnut kernel, jujube, pine nuts, sugar, etc. Take 3 spoonfuls with boiling water each time.
Efficacy: benefiting essence and pleasing capacity, protecting yuan and strengthening kidney. Suitable for middle-aged people in their forties and fifties to delay aging.
4. Yishen Yuanqi Tea
Practice: Take 5g of Polygonum Multiflori Radix, 5g of Radix Rehmanniae and 5g of Fructus Lycii, 3g of Radix Astragali and Flos Chrysanthemi, 3g of Fructus Jujubae and appropriate amount of rock sugar, and brew with boiling water 10 minute, once a day 1 time.
Efficacy: Polygonum multiflorum Thunb protects liver and tonify kidney, Radix Rehmanniae and Fructus Lycii nourish yin and tonify kidney, Radix Astragali and Fructus Jujubae invigorate spleen and tonify qi, and Flos Chrysanthemi and crystal sugar can balance the calories of other drugs. The medicated tea has the effects of nourishing yin, benefiting qi, warming liver and tonifying kidney.
5. Shouwu Shengdi Tea
Practice: Polygonum multiflorum Thunb. 10g, 7g of radix rehmanniae. Put Polygonum Multiflori Radix and Radix Rehmanniae into a cup, add 500c.c hot water to brew, and drink when it is cold.
Efficacy: Polygonum multiflorum Thunb. Bitter taste, slightly warm nature, liver, kidney, heart and lung meridians, nourishing blood and nourishing liver and kidney; The raw land is cool and sweet, and enters the heart, liver and kidney meridians, which helps to strengthen the heart and nourish the kidney. Drinking Polygonum multiflorum Thunb. and Radix Rehmanniae with tea will help to replenish the kidney qi lacking in the body and make the blood circulation better.
6. Walnut honey tea
Practice: walnut kernel10g, green tea15g, and proper amount of honey. Mash walnuts, put them in a cup filled with green tea and honey, and brew them with boiling water instead of drinking tea.
Efficacy: It has the effects of warming kidney, benefiting qi, nourishing Yuanyang, and arresting spermatorrhea. It is often used to treat male hyposexuality, nocturnal emission and premature ejaculation.
5. Chicken liver
Chicken liver contains vitamin C and trace element selenium, which are not found in common meat foods. It can enhance human immune response, resist oxidation, prevent aging and inhibit the generation of tumor cells. It can also treat acute infectious hepatitis. Animal liver is rich in iron, which is an essential element to produce red blood cells. Once lacking, you will feel tired and pale. Proper consumption of animal liver can make the skin rosy, so regular consumption of animal liver is also conducive to the healthy growth of the skin. Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach.
6. Green tea
It is beneficial to the liver, and has the functions of anticoagulation, preventing platelet adhesion and aggregation, relieving leukopenia, promoting blood circulation and removing blood stasis. But drink tea in a timely and appropriate amount, and a cup of tea in the morning should not be too strong. Do not drink more than 1000 ~ 1500ml per day.
7.litchi
According to Compendium of Materia Medica, litchi has the effect of strengthening the liver and pancreas, which has an excellent effect on enhancing people's energy and increasing blood, but the more you eat it, the more likely it is to have nosebleeds, or toothache and get angry. Therefore, it can be seen that it is beneficial for patients with liver disease to eat litchi in small quantities. Litchi can nourish the liver.
Nourishing kidney food
1, onion, garlic, scallion
These seemingly blunt things are full of substances that stimulate the erectile center, and they can make a strong effect on the next level. Do you believe that half an onion can be sliced, mixed with egg yolk, dipped in soy sauce and poured on hot rice, which is very good? Strong food? .
2, vitamin C.
For example, tomatoes, potatoes, red and green peppers, pumpkins, parsley and cabbage? And all kinds of fruits. Make a bowl of refreshing fruit and vegetable salad every day, which is nutritious and effective after sexual intercourse.
Step 3: nuts
There is a mysterious substance in nuts that can affect the production of male hormones and help enhance sexual function. Such as wheat, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. Walnut and jujube have outstanding effects, such as tonifying kidney, enriching blood, benefiting stomach and moistening lung? It's an aphrodisiac clown.
4. eggs
After making love egg is the best way to recover? Reducing agent? . The world is big, and many places have the custom of eating fried eggs for wedding dinner, in order to ensure the perfect sex on the wedding night. Eggs are sweet and flat. Contains protein, fat, multivitamins, zinc, calcium, phosphorus and iron. It can nourish the heart and soothe the nerves, replenish blood, nourish yin and moisten dryness. Zinc in egg yolk can replenish middle energizer, nourish kidney and yin, and is a nutrient for sexual maturity.
Medicinal liquor for tonifying kidney
1. Lycium barbarum ginseng wine
Formula: Ginseng100g, Lycium barbarum1700g, rock sugar 2000g, Radix Rehmanniae 500g, and proper amount of liquor.
Efficacy: it can replenish vital energy, invigorate spleen, promote fluid production, quench thirst, soothe the nerves and improve intelligence. Suitable for soreness of waist and knees, fatigue, palpitation, forgetfulness, headache and dizziness.
Second, Chinese medicine for tonifying kidney and strengthening yang.
Formula: Angelica sinensis 15g, Lycium barbarum 60g, longan pulp 120g, liquor 750g and liquor pulp 1700g.
Method: Put the medicine into a silk bag, hang it in an altar, and then seal the wine and store it for more than 65,438+0 months before drinking.
Results: Nourish and strengthen the body, preserve health and prevent diseases. Suitable for blood deficiency and essence deficiency, dull complexion, frequent dizziness, restless sleep, forgetfulness, palpitation and other symptoms. Regular drinking can improve the immune function of the elderly, enhance disease resistance and delay aging.
Administration method: 1-2 times a day, with a small cup of 1-2 each time.
Third, Bushen Yao Qiang medicinal liquor
Formula: 20g of Rhizoma Curculiginis, 20g of Herba Epimedii, 20g of actinolite, honeycomb 1 0g, 30g of Herba Cistanches, 20g of Eucommia ulmoides15g, 20g of Achyranthes bidentata, 4 centipedes, 30g of Radix Dipsaci, 20g of Cynomorium songaricum, 10g of dog kidney1,20g of Polygonatum sibiricum and 20g of Cornus officinalis.
Methods: Soak the above herbs in boiling water, cool them, put them in a container, soak them in 4-5 Jin of Chinese liquor, and take them two weeks later, with a total of 50 ml per day.
Efficacy: tonifying kidney, strengthening yang and strengthening body.
Four, Bazhen wine
Formula: Angelica sinensis (all used, washed with wine)150g, Nanxiong 50g, Radix Paeoniae Alba (stewed)100g, Radix Rehmanniae (washed with wine) 200g, Ginseng (reed removed) 50g, Atractylodis Macrocephalae (reed removed, fried)150g.
Efficacy: regulating qi and blood, nourishing viscera, regulating spleen and stomach, strengthening spirit, pleasing complexion, helping fatigue and tonifying deficiency.
Five, aphrodisiac Bushen medicinal liquor
Formula: 20 grams of Rhizoma Curculiginis, 20 grams of Herba Epimedii, 20 grams of honeycomb, 20 grams of Cistanche deserticola, 30 grams of Eucommia ulmoides, 20 grams of Achyranthes bidentata, 30 grams of Radix Dipsaci, 20 grams of Cynomorium songaricum, 20 grams of actinolite, 30 grams of Lycium barbarum, 4 centipedes, 20 grams of Polygonatum sibiricum, 20 grams of Cornus officinalis, 60 grams of Radix Paeoniae Alba and 20 grams of licorice. The preparation method comprise soaking that above medicinal material in boiling water, cooling, and put into a container.
Efficacy: strengthening yang, tonifying kidney and strengthening body.
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