Good for heart health: Jujube is also good for the heart, which contains rutin, which is very beneficial to the human body, can lower cholesterol and blood pressure, and is very beneficial to patients with hyperlipidemia and hypertension.

Calm down and have a sleep: Jujube is a common fruit. Jujube has many effects on human body. Eating jujube has a very obvious effect on protecting liver, resisting allergy and calming the nerves. Bisglucoside A is a kind of flavone contained in jujube, which has hypnotic, sedative and antihypertensive effects.

Extended data:

Precautions:

Should not be eaten with vitamins at the same time. Vitamins in jujube can decompose and destroy vitamin K, reducing the therapeutic effect.

Rotten green dates are not edible. After jujube rot, microorganisms will multiply in large numbers, and the fruit enzymes in jujube will continue to decompose pectin to produce pectin and methanol, which can be decomposed into formaldehyde and methanol again. Eating rotten dates can lead to dizziness, eye damage and life-threatening.

Baidu Encyclopedia-Jujube in Taiwan Province Province