Having a pair of long legs is the goal in every girl's heart! Don't think that our parents didn't leave us good genes. Through our efforts the day after tomorrow, we can also thin our legs. We can easily have long legs by some simple and efficient stovepipe movements. Today, I will share with you a 7-day stovepipe exercise that is widely circulated in the fitness circle!

First, stovepipe exercise

1. Legs against the wall 1 min.

Straighten your legs against the wall, and then stretch your instep as much as possible. Although this action is simple, it is extremely sour. Be sure to stick to it and you will see obvious results in a short time.

2. Leg stretching training 1 min

Lie flat on the bed with one leg holding the thigh root as high as possible and the other leg stretching at 45 degrees. Each group's legs take turns for 60 seconds.

3. It takes only 2 minutes to ride an air bike.

Lie flat on the bed, stand upright and start pedaling. The rhythm is controlled by yourself, and the speed can be from slow to fast. This is an exercise for the whole leg, which can help the whole thigh burn fat.

4. Massage 1 min

Think of the leg as a towel, twist it slightly from the ankle to the root of the thigh, and then touch the calf constantly. You can do the above massage activities after stovepipe exercise every day, which is of great benefit to the blood circulation of the legs.

Second, stovepipe pants

In order to make stovepipe exercise more effective, I put a pair of Japanese black technology stovepipe pants, and I won't put my name in order to avoid advertising suspicion. It claims to help lazy people passively cultivate themselves and burn fat.

These trousers are made of special fabrics, which can spontaneously heat up when you exercise and promote the secretion of sweat and oil. It's similar to the way we used to wrap our legs with plastic wrap, but this material is more breathable and effective. Its antibacterial and deodorizing materials are combined with nanotechnology and will not bring peculiar smell to itself.

Stovepipe pants have different effects, but I think they are still useful, just like a flight attendant wearing stockings to prevent varicose veins in her legs. Tight pants can tighten the flesh of our legs during exercise and eliminate some fat through fever, sweating and styling.

Upper body diagram of stovepipe pants

Of course, the current social atmosphere is slender legs and elegant lines. However, these external beauty should be based on health. It is not recommended that some beautiful women liposuction their legs for immediate results.

I hope everyone can be healthy and stovepipe, and bring a beautiful scenery to summer.