Diabetes health tea
1, a health tea suitable for diabetics in burdock tea.
Burdock tea is rich in water-soluble cellulose and inulin, which can block the enterohepatic circulation of cholesterol, absorb bile acids, increase the discharge of bile salts and cholesterol, and reduce the intake of human fat. Therefore, drinking burdock tea often can really reduce blood fat, lose weight and prevent stones. Burdock tea contains high fiber, which is very beneficial to the blood sugar control of diabetics and has the pharmacological effect of quenching thirst. It is very suitable for diabetics to drink for a long time.
2. A corn silk tea suitable for diabetes health tea.
Corn silk has the function of hemostasis and diuresis. In southern China, corn stigma and lean pork soup are often used to treat diabetes, which is recorded in Lingnan Herbs Collection. In addition, there are similar contents in many folk remedies in China, such as soaking corn stigma in water or boiling corn stigma in porridge, which have achieved good results.
3. A kudingcha health tea suitable for diabetes.
Kuding tea is cool, bitter and sweet, and has the effects of diminishing inflammation, relieving summer heat, promoting fluid production to quench thirst, promoting digestion and resolving phlegm, clearing spleen and moistening lung, promoting blood circulation and dredging collaterals. It is especially effective in softening blood vessels, lowering blood pressure, lowering blood lipid and promoting systemic metabolic function. In addition, it has the effects of clearing away heat and toxic materials, inducing diuresis and relieving pain, and can be used for lowering blood pressure, reducing blood fat, relaxing bowels, reducing fire, clearing throat, and treating gingivitis and tooth inflammation.
4. A baked green tea suitable for diabetes health tea.
Properties: The leaves are green and the tea is tight and straight.
Taste: refreshing and sweet.
Hypoglycemic effect: Baked green tea is a finished green tea made by drying, which retains more chlorophyll, protein and amino acids. Baked green tea soup is yellow-green, which is not resistant to foaming.
5. A sun-cured green tea suitable for diabetes health tea.
Properties: The leaves are light green and resistant to brewing.
Taste: sweet and light, without strong aroma.
Hypotensive effect: Sun-cured green tea has antibacterial, tooth-protecting and diuretic effects. Contains a large number of organic compounds such as aldehydes, which can effectively inhibit various viruses and bacteria in the human body. Rich tea polyphenols are helpful for gastrointestinal peristalsis.
6. Qimen black tea is suitable for diabetes health tea.
Taste: sweet and mellow.
Hypotensive effect: Qimen black tea is rich in caffeine and aromatic substances, which can increase the blood flow of the kidney in the body and effectively promote urination. Among them, tea is more alkaline and has the function of detoxification.
Dietary precautions for diabetic patients
1. Soybean and its bean products are the best sources of protein for patients with hyperglycemia. On the one hand, its protein is of good quality; On the other hand, it contains no cholesterol and has the function of lowering blood fat, so it can replace some animal foods, such as meat.
2. The staple food is generally rice and flour, but we prefer coarse grains, such as oats, grains and corn flour, because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber, which has the function of lowering blood sugar and is conducive to controlling blood sugar.
3. During the calorie control period, when you are still hungry, you can eat some vegetables with less sugar, boil them in water and add some seasonings. Vegetables are essential foods for diabetics because of their high dietary fiber, high water content, low thermal energy and strong satiety.
4. Fruit contains glucose and fructose, which can raise blood sugar, so when blood sugar and urine sugar are relatively stable, fasting blood sugar.