Eczema is a common skin disease, and its occurrence is closely related to the spleen. The classic of Chinese medicine "Su Wen Zhi Zhen Da Lun" mentioned: "Eczema is full of spleen". This means that when we treat eczema, we need to focus on maintaining the spleen. Below I will introduce in detail how to improve eczema by health care from many angles.

Diet is very important for the treatment of eczema. We should follow the principle of healthy eating and try to eat less spicy food, such as pepper, onion and ginger. Eat more spleen-strengthening foods, such as yam, coix seed and white lentils. These foods help to regulate temper and promote the body to get rid of dampness.

It is also important to keep good habits in daily life. Reasonable arrangement of work and rest time and adequate sleep are of great help to improve eczema. Proper exercise can also promote metabolism and help eliminate water in the body.

Keeping a good mood is also the key to treating eczema. Stress and mood swings can lead to the aggravation of eczema, so learn to relax yourself and avoid excessive tension and anxiety. You can adjust your mood by listening to music, reading, walking and so on. Keep inner peace.

In nursing, we should pay attention to keeping the skin clean and dry. Choose warm water when taking a bath, and avoid taking a bath with overheated water. Choose mild shower gel and shampoo, and avoid using irritating chemical products. After taking a bath, pat the skin dry with a soft towel to avoid rubbing it.

It is also important to keep your skin moist. Because eczema patients' skin is easy to dry, we can choose some gentle and moist products to care for the skin. The doctor suggested that the use of warm energy repair essence has the best effect, and this product has been liked and praised by many consumers. Rich in a variety of natural plant extracts, it can nourish the skin and improve the dry and itchy skin caused by eczema.

You can also do some local care. For example, using a gentle wet compress method, soaking a towel in warm water and applying it to the affected area for a few minutes will help alleviate the symptoms of eczema. Avoid scratching the affected area too much, so as not to cause infection and aggravate eczema.

The treatment of eczema needs to comprehensively regulate temper and diet, and maintain good habits and mood. We should stick to the method of health care and choose the products that suit us to care for eczema. I hope these suggestions can help people who are troubled by eczema to regain their health and self-confidence!