For people who often sit in the office, there are many small moves that can relieve us, such as tiptoeing, deep breathing, six-character breathing and so on. These are good for repairing the body. Some people, who I didn't know much about before, have been exposed to too much information in this field after entering the health field, so there are many ways to do everything soon, depending on whether you implement it or not. That's the point.

1, you can stand on tiptoe after sitting in the office for a long time.

For office workers, going to work every day is from work to work, except for occasionally receiving water or going to the toilet, they all sit there. Sitting for such a long time will hinder our blood circulation, and blood can't be transported to all parts of the body well, thus reducing the body's immunity. Put your feet flat there, lift your heels and put your toes on, so that the blood vessels in your calves will be improved and your body's qi and blood will be better. Long-term habits, perseverance can also stovepipe. For people with ankle injuries, such actions can also promote the circulation of footsteps and ankles to be smoother, thus repairing the injured parts.

2. Deep breathing can relieve fatigue and absorb more oxygen to improve organ function.

Deep breathing and abdominal breathing can relax us, and at the same time, we can let the residual gas and other metabolites in the lungs out of the body. Inhale naturally through the nose and the air in the abdomen naturally expands. Let fresh air provide nutrients to our organs more evenly in the abdomen, then hold your breath for a few seconds and then exhale slowly. So a few more cycles can make our brain more awake and tired when we are busy with work.

3. Six-character breathing method

This is what I found when I was looking for more information about breathing. There are six ways to exhale when we exhale. And these six sounds can also be practiced in six words. These six words are: Hush, Ha, Shout, Swallow, Blow, Hip. Every time you exhale, use the first word, the second word and the third word to adjust your breath. Pay attention to inhale, then exhale, the first word exhale? Shh? Exhale. These six words are based on the four seasons of spring, summer, autumn and winter; Five internal organs: heart, liver, spleen, lung and kidney; And five tones: Gong Shangyu's mouth pronunciation with the horn emblem, which is coordinated with practice. When exhaling, we often practice these six words, which can make us healthy physically and mentally and prevent diseases.