First, the impact of different fruits on health Excessive brain use-bananas busy work and study make us sometimes overuse our brains, which directly leads to the lack of vitamins and minerals in our bodies. Besides feeling tired, our mood will also be low. Supplementing a banana at this time can relieve such symptoms in time and make us full of blood. Experts suggest that excessive brain use every day will consume a lot of vitamins, and some vitamin tablets can be added if necessary.
Excessive use of eyes-papaya
Staring at the computer screen or TV screen for a long time and using your eyes excessively will consume a lot of vitamin A, the key substance on which retinal sensitivity depends, and your eyes will feel dry, painful, afraid of light, and even reduce your vision. At this time, you need to eat papaya that can provide a lot of vitamin A.
Gum bleeding-kiwi fruit
Gingival health is closely related to vitamin C. People who lack vitamin C have fragile gums, frequent bleeding, swelling and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is the most beneficial fruit for gum health.
History of heart disease-Portugal
When the cholesterol in human body is too high, it will directly affect cardiovascular health. People with a history of heart disease should have regular physical examination of cholesterol indicators. Grapefruit is the best fruit for lowering cholesterol, which can prevent many cardiovascular diseases. The valve in grape contains a kind of natural pectin, which has a good therapeutic effect on people with high cholesterol.
Long-term smoking-grapes
Long-term smoking has accumulated a lot of toxins in the lungs, resulting in impaired function. The effective components contained in grapes can improve the metabolic rate of cells and help lung cells to detoxify. In addition, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.
Prevent wrinkles-mango
If the elasticity of skin collagen is insufficient, wrinkles are easy to appear. Mango is the best fruit in prevent wrinkles, because it is rich in β -carotene and unique enzymes, which can stimulate the vitality of skin cells, promote waste discharge, help maintain the elasticity of collagen and effectively delay the appearance of wrinkles.
Second, fruits with different physiques are generally physiques, so eat bananas, mangoes and so on. More nutritious. There is also special, depending on what kind of constitution you belong to.
1, physical dryness and heat
Should eat pears, bananas, watermelons, cantaloupes and other cold stomach-nourishing fruits.
Step 2: diarrhea
It is advisable to eat astringent fruits such as grapes, pomegranates, bayberries and apples, but not cold and stomach-nourishing fruits such as pears, bananas and watermelons.
3, gastric ulcer
Fruits with high acid content such as lemon, hawthorn, waxberry, green plum and preserved plum are not suitable for eating.
4. constipation
Persimmons, hawthorn and apples are not suitable for eating, but bananas, peaches and oranges are suitable for eating.
These conditions are undoubtedly gastrointestinal problems. Eating these stomach-nourishing fruits can nourish the stomach. In addition, you can also drink stomach-nourishing tea to nourish your stomach, and use it with some stomach-nourishing fruits and food. This will have a good effect. I have been nourishing my stomach like this, and the effect is quite good.
Other stomach nourishing foods
In addition to bananas, mangoes and other fruits to nourish the stomach, you can also eat peanuts, honey and papaya to nourish the stomach.
Peanuts are best eaten raw. Take 4 ~ 6 capsules before meals, but eating too much will hurt your stomach. Nut foods such as dates, tofu, Chinese cabbage, milk, carrots, spleen and stomach strengthening, apples, grapefruit, grapes, oranges, pineapples, etc. can prevent fat accumulation, nourish the heart and benefit qi, promote fluid production and quench thirst. Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health. Honey black tea is also nourishing. Papaya is suitable for the spleen and stomach, and can be used as food for nourishing the stomach, but don't use too much for people with too much stomach acid. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
Third, what fruit figs do you eat to lower blood sugar?
Key points of lowering blood sugar: acid and enzyme.
Although fig is very sweet, it is a kind of high-fiber fruit, rich in acid and enzyme, which is very beneficial to diabetic patients and has obvious effects on eliminating fatigue, improving human immunity and restoring physical fitness.
Hypoglycemic eating method
Figs can be made into soup with melon and kelp. This soup has the effects of diuresis, detumescence, lowering blood sugar and tonifying kidney, and is suitable for adjuvant diet therapy for patients with early diabetic nephropathy.
Benefits to complications
Figs can help digestion and stimulate appetite. It contains a variety of lipids, which is helpful to relieve the complex constipation of diabetic patients.
Figs contain lipase, hydrolase and other components that can decompose fat, thus reducing the deposition of fat in blood vessels, stabilizing blood pressure and preventing coronary heart disease.
Pitaya; pitaya; dragon fruit
Key points of hypoglycemic: high fiber, low sugar and low calorie.
Pitaya has the characteristics of high fiber, low sugar and low calorie, and has a good curative effect on modern common diseases such as diabetes, hypertension, high cholesterol and high uric acid.
Hypoglycemic eating method
Pitaya can be squeezed together with carrots, which is suitable for elderly diabetic patients.
Benefits to complications
Pitaya contains protein, dietary fiber and B vitamins, which helps to prevent diabetic peripheral neuropathy.
Pitaya contains plant albumin and anthocyanins, which are rare in general plants. Albumin can detoxify heavy metal poisoning and protect the stomach wall. Anthocyanin has antioxidant and anti-aging effects, can also improve the prevention of brain cell degeneration and inhibit dementia, and is very suitable for the elderly.
4. What fruit do pregnant women eat? Eating some fruits properly can not only increase nutrition, help digestion and supplement vitamins and minerals, but also have some special medical functions, which are very helpful to the health of pregnant women. Pregnant women should eat more fruits. The following fruits are especially recommended here.
Autumn pear-clearing heat and lowering blood pressure
Autumn pear, known as "Hundred Fruits School", is one of the oldest fruit trees in China. Crisp and juicy, sweet and refreshing, mellow and pleasant. Sweet, cold and slightly sour, it has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing away heart fire and moistening lung, relieving cough and resolving phlegm, quenching thirst and promoting fluid production, and can be used for treating pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart, protecting the liver, diminishing inflammation and relieving pain, and preventing and treating lung infection and hepatitis. Removing the core of raw pear, filling it with rock sugar 10g, Fritillaria 5g and proper amount of water, stewing with slow fire and eating pear with soup can prevent and treat diseases such as exogenous cold, cough and excessive phlegm.
Persimmons moisten the lungs and relieve constipation.
Persimmon juice is sweet and is a cheap fruit. Every100g of persimmon contains 20g of sugar, 0.7g of protein, 0. 1 g of fat and 49.7mg of iodine, and is suitable for treating diseases such as hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, hematochezia and constipation. Persimmon stems and leaves are both traditional Chinese medicines. Persimmon can reduce adverse reactions and stop vomiting, and treat hiccups and belching. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used folk herbs. Its nutritional and medicinal value is suitable for pregnant women to eat in moderation. In particular, pregnant women with pregnancy-induced hypertension syndrome can "eat one thing and two things".
Citrus-A Treasure of Vitamins
There are many kinds of citrus, such as sweet orange, south orange, seedless orange and grapefruit. All have the common advantages of rich nutrition and good health. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, and it is a favorite food for pregnant women. 500 grams of oranges contain C250 mg of vitamin C. Eating oranges regularly can prevent scurvy and night blindness.
However, citrus is warm and sweet, which can replenish yang and benefit qi. Excessive consumption is easy to cause dryness and heat, causing people to get angry, resulting in stomatitis, periodontitis and pharyngitis. After eating a large amount of citrus for one or more times, the carotene in the body will increase obviously, and the liver has no time to convert carotene into vitamin A, so that the carotene in the skin is deposited, which leads to jaundice-like changes in the skin, especially in the hands and soles, and is often accompanied by nausea and vomiting.
Pregnant women should not eat more than three oranges a day, and the total weight should be less than 250 grams.
Apple-Intelligence and Asthma Prevention
Apples are called "educational fruits" and "memory fruits", and "an apple a day keeps the doctor away." Proverbs This is because it is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates and multivitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and to the postnatal memory of fetus. Moreover, some surveys have found that women who eat more apples during pregnancy can greatly reduce the probability of childhood asthma.
Pregnant women can meet the demand for zinc by eating 1 ~ 2 apples a day.