After spraining the joint ligament,

part

Swelling,

yearn for

、

It hurts to touch.

, yes

Operator of official Weibo account.

Visible bleeding

High level

Area.

It is very important to deal with joint ligament sprain in the early stage. Because ligament tissue is not easy to regenerate and recover, if it turns into a chronic disease due to improper treatment or misdiagnosis, it may be left behind.

dysfunction

And it is easy to sprain again in the future.

How to recover from ligament strain

After the occurrence of acute injury, activities should be stopped immediately to reduce bleeding. Rinse the injured area with cold water immediately, or compress the wound with ice to stop bleeding. Then cover

bandage

Pressure bandage to prevent swelling. Complete ligament rupture or suspected complications

break

, must go through pressure dressing.

Get a doctor.

Further examination and treatment. After 24~48 hours, the bleeding in the injured area has stopped, and a warm towel can be used at this time.

heat

Or massage to promote swelling

blood

Absorb. When warm and hot compress, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy to avoid aggravating exudation.

oedema

Or rebleeding occurs. In order to promote

common

To restore the function, we should pay attention to the combination of static and dynamic, carry out early activities without pain, or cooperate with-maintain bone vitality-use, and restore without leaving traces.

sequela