Walking a hundred paces after a meal can live ninety-nine. It's a myth that has been passed down through the ages, isn't it? How to keep healthy after meals. The insider tells you:

First, sleeping immediately after meals is easy to get fat. When people are asleep, it is easy to convert the calories in food into fat, which is easy to cause obesity.

Second, lying down after a meal is not conducive to digestion. Just after eating, the digestive function is in motion, lying flat will affect gastrointestinal peristalsis, which is not conducive to digestion and absorption.

Third, taking a walk after a meal is helpful for gastrointestinal peristalsis. After a full meal, strenuous exercise is not recommended, and proper walking is good for your health.

Fourth, drinking tea after meals affects digestion and absorption. Drinking tea after meals will inhibit the secretion of gastrointestinal fluids and affect the digestion and absorption of food.

Fifth, drinking plenty of water after meals is not conducive to digestion. Drinking plenty of water after meals will reduce the content of enzymes in human body and dilute gastric juice, which is not conducive to digestion.

Six, eating fruit immediately after a meal is easy to cause flatulence. If you eat fruit after meals, the fruit will be blocked in your stomach by the food you eat first, causing flatulence and constipation.

Drinking yogurt after meals can't help digestion. About 2 hours after a meal, the gastric juice in the human body is diluted, and it is best to drink yogurt at this time.