There is no need to worry too much about insomnia. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive. Some people are so nervous that they can't sleep for days on end. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.

There are many factors that cause insomnia, and it is not difficult to find them with a little attention. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Can't think that insomnia is just a minor problem, not a disease, delaying treatment.

Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep. There are many specific ways to induce the human body to go to sleep. Relaxation exercises have been circulated among the people and can be used.

Listening to flat and rhythmic sounds, the sound of trains running, the chirping of crickets, the sound of dripping water and the sound of falling spring rain, or hypnotic music tapes, is helpful to sleep, and can also establish conditioned reflex to induce sleep.

Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.

Of course, the sleeping position is comfortable and can vary from person to person. However, sleeping on the side is better. Cao Cishan, a health care practitioner, pointed out in his sleep formula: "Lie on the left side and bend your left foot, bend your left arm, hold your head with your hand, stretch your right foot, and put your right hand between your right thighs. The right bit is the opposite. " This sleeping position is conducive to relaxing the whole body and sleeping soundly.

Sleep can be improved by diet. Choice of staple food and beans: Choose foods rich in minerals, such as wheat and buckwheat.

Choice of meat, eggs and milk: quail, pig heart, pig brain and other foods rich in lecithin and cephalin.

Choice of vegetables: yam, onion, day lily and other foods rich in calcium, magnesium and phosphorus.

Insomnia caused by excessive fatigue, you can eat some fruits such as apples, bananas and pears. These fruits are alkaline foods and have anti-muscle fatigue effects.