1, how to relieve menstrual low back pain?
First, hot compress
When menstruation comes, do you feel cold in your limbs, including the whole waist? At this time, putting something warm at the waist can relieve the pain instantly. So, if you can, lie on your back in bed, put a towel soaked in warm water on the painful part of the waist and the sacrum just below, put a hot water bag on it, and compress it for about 10 minute, and then compress it on both sides of the waist for 10 minute respectively.
Second, supplement potassium and iron.
Women's menstrual period is the weakest time. Proper diet adjustment can effectively supplement the nutrients lost by the body and enhance resistance. If you eat some foods containing potassium and iron, potassium can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Supplement foods rich in iron, such as fish, various animal livers, egg yolks, etc.
Third, press and knead Hegu point.
What women need most during menstruation is careful care, but many women don't know much about how to spend their menstrual period safely. Symptoms such as menstrual low back pain can actually massage Hegu point, especially for women who can't rest for office workers.
Acupoint positioning and pressing method: put the index finger and thumb together, and then you will see a protruding muscle. The highest point of this muscle is Hegu point. When you are free, gently press Hegu point with the thumb of the other hand for 5 seconds at a time, then let go of the repetition and repeat for 3 minutes.
Hegu point has the functions of promoting blood circulation, promoting qi circulation and dredging menstruation, and has a certain analgesic effect, so it is not suitable for women to try during menstruation.
Fourth, massage.
Women can massage their waist during menstrual low back pain, which can alleviate the symptoms of menstrual low back pain. The specific method is as follows:
1, press the lumbosacral part with your palm.
Lie prone, with palms overlapping, and press on the painful part of lumbar spine to avoid causing pain. Breathe in 1 time, and do 10~ 15 times.
2. Massage your back
Rub the palms with your hands and stick them on the lower back, and massage them up and down for 5 times until the parts are warm, but the palms still need to be stuck on the waist for 3 minutes. Do it gently and breathe naturally. Under the guidance of consciousness, movements and breathing gradually coordinate.
Step 3 Knead the tendons and knots
Carefully touch the waist and sacrum with your thumb. If you find a tender induration, press it with your thumb and knead it 1 min.
Five, motherwort boiled eggs
As we all know, Leonurus heterophyllus has the effects of promoting blood circulation, removing blood stasis and regulating menstruation, and it is an important medicine for treating gynecological diseases by physicians in past dynasties. Therefore, in order to give full play to the role of motherwort, future generations add eggs when cooking motherwort, and eat egg soup after cooking, which has a very good effect on female dysmenorrhea, blood supply, skin care and beauty.
Practice: 30 grams of motherwort, 2 eggs, and appropriate amount of water. When the eggs are cooked, shell them, cook them for another 20 minutes, eat them and drink soup. Every day or every other day 1 time.
Six, avoid cold and damp, should pay attention to keep warm.
Women with low back pain should pay attention to keep warm, especially in the cold and humid season of winter and spring, especially at the waist. Try to avoid getting caught in the rain and cold, and lie in the wind at night. Avoid lying in wet places for a long time. In the cold and humid season, you can use an electric mattress to keep warm.
Seven, active waist
Regular exercise of the waist can stretch the waist muscles and promote the blood circulation of local muscles. Therefore, for patients who are sedentary and have been working for a long time, they should properly exercise their waist for a certain period of time, so that the lumbar muscles can relieve tension and relieve pain. If you can walk indoors, do some waist exercises, etc.
Eight, do aerobic exercise
1, leg exercises
Lie on your back, hold one leg knee with your hands, bend your hips as much as possible, so that the front side of your thigh sticks to your abdomen for 5~ 10 times, and then do the other lower limb; Then hold your knees with both hands at the same time and do it 5~ 10 times at the same time. Every night 1 time or in the morning 1 time.
Step 2 do sit-ups
Lie on your back, prone. Be careful not to use upper limbs to help, keep lower limbs straight, and the number of times is uncertain. This kind of exercise can also reduce abdominal fat.
3, waist rolling exercises
Lie on your back, keep your legs flexed, curl up and roll back and forth 10~20 times. When lying on the back, put the hot water bag on the painful part of the waist and slightly below the sacrum, and the damp heat lasts for about 10 minute, and then lasts for about 10 minute on both sides of the waist respectively. Finally, lie on your back and do the same with your abdomen. Especially suitable for menstrual low back pain. Pay attention to the temperature to avoid scalding.
2. How to care for menstrual period?
1, keep warm.
Air-conditioned rooms need less air conditioning and more clothes.
Step 2 refuse fatigue
Adequate rest is very important. Overwork can lead to prolonged menstrual period or excessive blood loss.
3, avoid taking a bath
Because the opening of the uterus is relatively open during physiological period, it is easy to be infected, so it is best to take a bath.
Step 4 avoid wearing tight pants
Because wearing tight pants will cause local capillary pressure, so that blood flow is blocked, which is easy to cause dysmenorrhea.
5. Don't be too emotional.
During the physiological period, the mood fluctuates greatly, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
6, pay attention to private parts cleaning
Insist on taking a bath every night, scrubbing the vulva with hot water, and wiping the female private parts from front to back when going to the toilet to avoid bringing bacteria into the female private parts and causing gynecological diseases such as inflammation of the female private parts.
7. Avoid drinking cold drinks
Drinking ice water will hinder the smooth discharge of dirty blood and may cause dysmenorrhea. Tea that can make the physiological period more comfortable, such as longan jujube tea, health tea, Zhenweidan _, brown sugar Jiang Shui, astragalus gouqi tea, rose tea, etc.
8. Stop having sex
Menstrual women's endometrial shedding will be accompanied by bleeding, and there will be wounds in the uterine cavity, so the pH of women's private parts will also change, and the human body is in the weakest state. At this time, if they still make love desperately, it is easy to bring bacteria into the reproductive tract and cause gynecological diseases such as genital inflammation.