With the arrival of autumn, many thin people suffering from gastrointestinal diseases will find the symptoms of constipation appear or worsen. Then the symptoms of constipation are: less stool frequency, once every two or three days, dry stool, difficulty in defecation, no feeling of defecation and so on. This is related to the weather characteristics in autumn. The dry climate in autumn is easy to hurt Tianjin. When body fluid is injured, it is easy to have symptoms such as dry cough, no phlegm and constipation. Eating more cool and moist things can prevent dryness and evil from hurting people. Constipation is not a serious illness, but sometimes it is really annoying. I can't get out of the toilet for an hour, and the pain is unbearable. However, the abuse of laxatives or laxative tea may be effective at first, but later it will produce drug resistance and aggravate the condition.

Nutrition experts introduce several ways to improve constipation to thin people, and everyone can use them according to their own situation to prevent constipation.

General constipation can be treated by self-therapy. It is an effective way to prevent and treat constipation by paying attention to cultivating a good hygienic living order, forming the habit of defecating regularly and persisting in defecating in the toilet on time after getting up every morning or after breakfast. Sometimes I have to squat in the toilet or sit in a bucket for more than ten minutes without defecation. Over time, after the establishment of conditioned reflex, going to the toilet regularly may solve some constipation problems.

Besides self-treatment, diet therapy is also very important. Let's talk about diet therapy in detail. First of all, we must eat more foods containing cellulose, which mainly exists in vegetables and cereals. Pectin in fruit is also a substance similar to cellulose. Vegetables include garlic sprouts, dried bamboo shoots, magnolia slices, mung bean sprouts, leeks, celery and soybean sprouts, and staple foods such as corn and rice are better. Besides preventing constipation and colon cancer, cellulose can also inhibit the absorption of cholesterol, which is also good for the brain.

Experts introduce several medicated diets to prevent constipation:

1. yam walnut porridge: yam 30g, walnut 15g, pine nuts 30g, japonica rice 100g, cooked together, especially suitable for thin people with deficiency of both qi and blood.

2. Cold lily almond: 50 grams of lily, 30 grams of almond, cooked in hot water, chilled in cold water, and served with a little seasoning.

3. 100g white radish is washed with cold boiled water, chopped and mashed, squeezed into sterilized gauze and served with honey. Daily 1 time can improve constipation.

The above people with constipation can use it according to their own situation.