In the cold winter, many men feel physically tired, easily afraid of the cold, and there will be kidney deficiency, heavy humidity and insufficient blood. This is caused by heavy moisture, insufficient qi and blood and kidney deficiency in men. Therefore, men must pay attention to tonic health in winter, and eat more foods that can dispel dampness, strengthen spleen, benefit qi and kidney.

Diet for eliminating dampness, invigorating spleen, invigorating qi and tonifying kidney for men in winter

What should men with heavy body moisture eat in winter? We should know that diet is the best way to keep healthy, and we can choose some best diet prescriptions to help suit the right medicine. Dehumidification in winter can also be treated by diet. Men can get rid of dampness in winter, go to bed early and get up early, maintain a healthy attitude and develop a healthy lifestyle. At the same time, you need to do proper physical exercise, such as climbing mountains, skipping rope or jogging. These are all very good exercise methods. In addition, you can also drink more dampness and spleen porridge.

1, Shenqi porridge

Materials: Radix Astragali 15g, Radix Codonopsis 15g, fried Coicis Semen 60g, fried lentils 15g, 2 red dates, and rice 100g.

Practice: Stir-fry Coicis Semen and lentils until they are slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire.

Efficacy: Shenqi porridge is very suitable for men and has a good effect of invigorating qi, strengthening spleen and eliminating dampness. Astragalus membranaceus and Codonopsis pilosula have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by excessive dampness.

2, corn beard jujube black bean porridge

Ingredients: 60g of corn stigma, 30g of jujube, 30g of black bean and 90g of carrot.

Practice: First put the corn stigma in water for half an hour, remove the stigma, and use it to cook jujube, black beans and carrots (washed and cut into pieces) until the beans are rotten.

Efficacy: black bean corn beard jujube porridge can help men to get rid of dampness, benefit kidney, strengthen spleen and reduce swelling in winter. Coix seed is a weapon for dehumidification. In fact, corn stigma is also beneficial to dampness, and male friends can also drink more to eliminate edema. Needless to say, jujube and black beans tonify spleen and kidney.

3. Corn and pumpkin porridge

Ingredients: pumpkin 1/3, corn flour, glutinous rice flour, rock sugar.

Practice: steam peeled and diced pumpkins in boiling water for 8~ 10 minutes, and then press the cooked pumpkins into paste. Add cold water to the pot, add corn flour and glutinous rice flour and stir well, then ignite and boil, add rock sugar and stir in time to prevent sticking to the bottom of the pot. Put the pumpkin into the pot, continue to stir until the pot boils, and then cook for 2~4 minutes.

Efficacy: Corn pumpkin porridge is very suitable for men to regulate appetite, strengthen spleen and promote diuresis. Corn has the effects of regulating appetite, reducing turbidity and diuresis. Pumpkin can warm the middle warmer and strengthen the spleen. Nutrition porridge, which combines the two, is not only light in taste, but also the most suitable recipe for eliminating dampness in winter.

Men with these habits absorb moisture easily.

1, heavy taste: Many men like to eat some spicy food every day. In fact, the quality of gastrointestinal function is related to nutrition and water metabolism. The best way is a moderate and balanced diet. Fatty, salty, sweet and thick food is not easy to digest, which is easy to cause flatulence and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

2, lack of sleep: if male friends are sleepy, it may also be the cause of spleen deficiency. Good sleep can also make our bodies lighter. It is suggested that you go to bed before 1 1 every night and take some exercise every day to improve your sleep quality.

3, love to eat cold: Chinese medicine believes that cold food, ice cream or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, creating invasion opportunities for foreign evils. So it is not easy to eat too much. When cooking, it is best to add onions and ginger to weaken the coldness of vegetables.

4, drink big wine: drinking is a hobby of many men, is a key factor to aggravate the "wet poison." From the point of view of Chinese medicine, wine helps damp evil, so try to touch alcohol as little as possible, and you can't drown your sorrows with wine.

5, always sitting: Some drivers and white-collar workers often have to sit for a long time. Sitting for a long time will make people's brains lack blood supply, leading to reduced oxygen supply and nutrients in the brain, aggravating fatigue, insomnia and memory loss. It can also cause muscle pain, stiff neck, headache and dizziness.

Above, we introduced some foods that men can strengthen the spleen and replenish qi, eliminate dampness and tonify the kidney in winter. When winter comes, male friends must pay attention to their health. Only when they are healthy can they work better and take better care of their families. Therefore, in winter, male friends can adjust through diet if they have heavy moisture, kidney deficiency, spleen and stomach discomfort and qi deficiency.