Because they are deficient in both qi and blood after delivery, they are mainly responsible for yang deficiency, spleen and stomach deficiency and cold, and the blood vessels under the tongue root are dark purple. Half a month after delivery, the spleen and stomach should be conditioned with traditional Chinese medicine first, and then with Chinese patent medicine, combined with exercise and diet therapy. Regular exercise, good mood, medicine conditioning! The following only records your findings after practice:

1. At the beginning, the soles of your feet will feel hot, and the knees that are gradually particularly afraid of cold will be slightly warmer. After practicing, they will not be so warm. Pay attention to keep warm. When practicing, the joints of limbs will rattle, but after understanding, it is found that the joints are out of support.

2. I had flatulence for ten days before, and then I was exhausting all day for about five days. During the period, the toes peeled off, itchy and runny nose. I can't accept that I have beriberi by soaking my feet and changing clothes every day after delivery. Later, I read the second edition of Xu Wenbing's The Four Seasons Health Preservation in Huangdi Neijing, page 80. Another trend of humidity mentioned is that when the humidity drops again, some people will have rotten feet and beriberi.

3. Don't be greedy one after another, gradually be full of energy, go to bed early and get up early. If you don't sleep well with your baby at night occasionally, you will feel sleepy after practicing the next day, and there will be no symptoms when you take time to catch up on sleep.

On the 23rd day, the whole palm began to feel warm.

5. Phoenix can spread its wings and descend to the left calf.

6. I have been watching the correction, and finally I only watched the videos and books of Daoye to gradually correct my behavior.

7. If you are tired from the sun, bask in the sun. It is also good to take care of your baby full-time and have no time to lie on your back 1-2 hours. It is also good to stand and sunbathe your baby and protect your baby's eyes. It's still a little cold after 8 o'clock. It will be fine at 9 o'clock.

During this period, I strongly recommended eight Vajrayana Kung Fu movies to my family and friends with very good relationships. Some of them politely refused, but others tried to dissuade me out of kindness. One sentence I can't stand in particular is: I know I am sub-healthy, but I can't get up early! I don't understand it in particular. If I want to do it, I will overcome all difficulties. At first, I learned donkey kong Kung Fu when the sun rose to 12, because I had to take care of the baby. There was no fixed time at first, so I left myself a practice period of 6- 12. The last time it was fixed at around 6 o'clock.

Forget it, the ancients often said: "The law is not shallow, the road is not cheap, the teacher does not go on the road, and the doctor does not knock"!