When you can't get rid of boredom and distress, you will feel much more relaxed as long as you sing aloud for a short time, because you should concentrate when singing, all kinds of depression will be completely forgotten, completely immersed in the beautiful artistic conception of the song, and enjoy the artistic beauty brought by music, so as to get rid of the psychological constraints and make yourself feel relaxed and happy.
2. Enhance memory
There are thousands of old songs and new songs, and the lyrics are rich, so it is difficult to remember them clearly without heart. Therefore, singing is actually a kind of mental work. To search, recover and reproduce the song-related content from hundreds of millions of information in your mind, your brain really needs to run at high speed. Because you need to memorize the lyrics repeatedly, in the long run, you can also strengthen your brain and improve your memory.
3. Improve constipation and skin condition.
If you are troubled by chronic constipation, it is better to sing more. It is said that it can relieve the pressure that leads to constipation and activate the autonomic nerve that dominates the peristalsis of the large intestine. In addition, using abdominal breathing to exercise abdominal muscles when singing can also stimulate the peristalsis of the large intestine.
4. Disease prevention
Singing often can also consume some calories. Therefore, it is also a good way to exercise. Breathing for a long time after singing increases the metabolism of the body, promotes the metabolism of the body, improves the function of cardiovascular and cerebrovascular diseases, and reduces the possibility of hypertension, heart disease and diabetes.
5. Use abdominal muscles to abdomen.
When singing, the basic breathing method is abdominal breathing. Make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles. In addition, when abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air and increase vital capacity.
People's Network-Singing can also keep fit! You must not know these six benefits.