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Do you know any nourishing and delicious food suitable for all ages?
Eating chicken, duck and fish on such a hot day makes me feel bored, and I am full without eating a little. But in this season, everyone eats less, sleeps short, sweats every day, and needs to be nourished. We should not only eat more fruits and vegetables, but also eat some meat food containing protein. Domestic ducks have become the best choice this season. Goose meat is refreshing and non-greasy, relieving summer heat and cooling, nourishing and preserving health, and delicious. For example, duck soup or something, you need to take more. My father works very hard, so my mother tries to get something to eat for her body. Eating too much pork and chicken will make you feel tired and irritable. Recently, my mother has been cooking beer ducks for everyone to eat. Delicious and nourishing, it is really a good dish.

Ingredients: domestic duck, beer sprinkling, rice wine, soy sauce, vinegar, edible salt, vegetable oil, monosodium glutamate, ginger slices, garlic, onion and sugar. Practice: The first step is to solve the domestic duck, cut it into pieces, clean it, put cold water in the pot, and put the domestic duck in the pot to collect water. Take out, wash and drain. Peel and wash ginger and garlic, cut into pieces, wash and chop shallots. Step 2, boil the pot, put the ginger and garlic in the pot, stir-fry until the garlic is fragrant. Stir-fry the duck pieces in the pot until the color fades. Step 3, add edible salt, soy sauce, cooking wine and vinegar, and stir-fry until the pot is delicious. Stir fry for a while. Step four, add a bottle of beer, I mean a duck, that is, beer can swallow the domestic duck and cover the pot to burn it. Step five, the beer is boiled, stir-fried, and slowly burned with slow fire. Stir-fry the beer for an hour and a half, and burn it slowly with low heat. Step six, when there is only a little beer left, add sugar and stir fry, and turn to high fire to collect juice.

Step 7: Add shallots before cooking and stir fry. In fact, every cooking process is similar, so pay attention. Here, you should pay attention to: first, fry the seasoning in the pot, and then add the beer to burn it. Second, pay attention to the control of maturity. The change of big fire and small fire here is exquisite and can't be mistaken. Third, putting some sugar in cooking can not only improve the taste, but also make the juice more viscous. Fourth, if you like spicy food, you can cut some dried peppers, eat more domestic ducks and add beer. There is no harm at all. It's not like chicken, duck, fish and meat are getting hotter and hotter, and they have grown all over. Ducks are benign and have many benefits, such as reducing fire and cooling, nourishing and keeping healthy and nutritious. With this dish, dad can drink more and eat more rice. If you don't like it, you can also stew the old duck soup, which will make you feel cold and cool, and can also dispel the heat. Or you can eat beer duck soup instead, so you won't be tired.