1, diet and health. I believe some people have heard the saying "autumn melons are bad for the stomach". This is because after autumn, the spleen and stomach of the human body are weak, and the yang of the body is gradually weakened, while the yin is more and more diffuse. Watermelon, wax gourd, cucumber, bitter gourd and other melons are all cold food. If you eat too much at this time, it is easy to cause diarrhea, drowsiness and damage to the spleen and stomach. Choose to eat some fruits that nourish yin and moisten the lungs, such as pears, persimmons, apples, grapefruit and oranges. To regulate the spleen and stomach, nourish the heart and moisten the lungs. In the last days, the weather is still hot, there is more rain, and the damp heat evaporates, which is the evil of damp heat. Therefore, we should pay attention to nourishing the spleen and stomach, eliminating dampness and pathogens, and eating some foods that can eliminate dampness and clear heat, strengthen the spleen and protect the stomach. Nutrition porridge, for example, can be cooked with yam, coix seed, poria cocos, millet and red beans. Achieve the effect of strengthening the spleen and protecting the stomach, and avoid eating too much spicy, stimulating, fried and greasy food, which is difficult to digest and easy to get angry. It's still hot during the day, and the temperature will be lower at night. It's even more inappropriate to be greedy and cold on the last day, so don't drink too many cold drinks, so as not to damage the yang of the spleen and stomach and affect your appetite, which is not conducive to your health. Diet comes first, eating well means keeping in good health, and eating badly means wasting your body. Finally, everyone should pay attention to health.

2. Work and rest rules. It is autumn now, and the "autumn tiger" is quite fierce. At this time, the summer heat during the day is easy to make people sad, and the summer heat disturbs the mind. People often show uneasy, uneasy and confused thoughts. We should consciously control our emotions and adjust our mood. The most important thing is to keep enough sleep time and develop a regular routine. Only when the body is fully rested can we have abundant spirit and happy mood. It will be cold at night after autumn, so people should not be too "presumptuous" when using air conditioners. Don't blow the air conditioner directly, and the temperature should not be too low. If you stay in an air-conditioned room for a long time, you must pay attention to going out for a walk, exercising and breathing fresh air.

3. strengthen exercise. Dog days can make people feel very tired. The more they don't want to exercise, they simply don't exercise. However, no exercise makes the body more tired and heavier. The correct way is not to move too much, not to move. You can't do too much exercise, but you must not exercise. It is suggested that you can do some non-strenuous aerobic uniform exercise to slow down the pace of exercise and avoid too long exercise time. It's best to choose some cool places for exercise. In addition, it is best to drink some light salt water or sports drinks before and after exercise in order to prevent water and salt metabolism disorder in the body caused by sweating during exercise.