Many people like to eat sweet and sour, which is one of them. Sweet and sour food can not only stimulate appetite, but also make appetite wide open and promote appetite. There are many sweet and sour foods, and of course there are many choices of dishes. Sweet and sour tenderloin is a very traditional dish. Let's see how it works.

Sweet and sour pork

Ingredients: tenderloin 250, 2 eggs.

Accessories: cooking wine, pepper, oil, salt, sugar, rice vinegar, starch, flour, tomato sauce and garlic.

Steps:

1. Prepare the ingredients and cut the pork tenderloin into strips with uniform thickness.

2. Add cooking wine, a little salt and pepper to the cut tenderloin, grab it evenly by hand, beat the eggs into the tenderloin, stir clockwise, marinate for 20 minutes, add the same amount of flour and starch to the bowl, and add a little water to make a thick batter. Pour the marinated tenderloin into the prepared batter and stir well.

Put more oil in the pot. When it's 70% to 80% hot, put the tenderloin piece by piece in the oil and fry it over medium heat. Fry until the outside is slightly colored.

4. Then turn on the fire, put the tenderloin back into the pot and fry it until golden brown again.

5. Cut garlic into powder. Put two teaspoons of rice vinegar, three teaspoons of tomato sauce and two teaspoons of sugar into a bowl, and then add three teaspoons of water to make juice. Leave a little base oil in the pot, pour in the prepared juice and stir-fry the red oil, add the minced garlic and stir-fry until fragrant.

6. Add the fried tenderloin and stir well to serve.

Everyone eats sweet and sour tenderloin, which is sweet and sour, appetizing and tender. With white rice, it is really a meal. I fell in love immediately without eating a meal during the festival. Protein protein of pork is a kind of high-quality protein, which contains all essential amino acids. Pork is rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood. Therefore, eating pork regularly can promote growth and development, improve anemia, enhance memory and immunity, and make you healthier. Sweet and sour taste can promote appetite and supplement nutrition at the same time, which is a good healthy choice.

After reading the specific method of sweet and sour tenderloin, everyone learned. The method is simple and has high nutritional value. It has the effect of appetizing and helping digestion. Tenderloin has no fat, so don't worry about high cholesterol, which can promote growth and improve anemia.