For girls, it is best to drink a cup of honey water with warm water before breakfast and when getting up in the morning. Detoxification and beauty, the effect is super obvious, and the skin will become white! And prevent constipation ~ and after drinking for a while, my throat will get better, because honey can also moisten my throat!

After drinking for about a month, I called my former classmates. As a result, they all said that my voice changed and it sounded better ~ hehe! The landlord must give it a try!

It's best to make oatmeal with milk for breakfast (raw oatmeal without sugar is sold in supermarkets, just add it to milk and put it in the microwave for more than 1 minute, which is delicious and can lose weight), whole wheat bread, and it's best to have another fruit. This is a western breakfast.

If you are used to eating Chinese food, any kind of miscellaneous grains porridge+vegetable buns+a boiled egg is also perfect ~