1, four nourishing and healthy foods
1, dear
Honey contains a lot of sugar, vitamins and amino acids that are easily absorbed by the human body, which can moisturize the skin. It can not only play a tonic role in autumn, but also make the skin moist and tender in dry weather. Using more honey can also help busy OLs moisten the lungs and nourish them from the inside out.
Ingredients: honey120g, lotus seed 80g, platycodon grandiflorum and dried tremella 60g, Fritillaria 40g, longan pulp10g.
Practice: Bulbus Fritillariae Cirrhosae, Radix Platycodi and Longan are washed with clear water, and Hunan lotus seeds are washed and fished out for later use. Soak the dried tremella in clear water for 20 minutes. After it is completely soaked, cut off the roots and break into small flowers. Then put Fritillaria cirrhosa, Platycodon grandiflorum, fragrant lotus seeds, longan and tremella into a stew pot, pour 600ML of boiling water and stew for about 1 hour. After boiling, add honey at the right temperature.
2. Soybean
Soybeans are very good food for women. It is rich in vitamin E, which can not only prevent pigmentation, but also help to relieve skin aging. Everyone should know that lecithin contained in soybeans is also very precious, because it can delay female aging and postpone menopause.
Ingredients: 250g of bean sprouts, 0/00g of mushrooms/kloc-,a little shredded ginger and scallion.
Practice: Wash bean sprouts and mushrooms and cut them into sections for later use. Heat a pot, add a little oil, add shredded ginger and mushrooms and stir fry. Pour about 500 ml of water into the pot and bring to a boil. Add bean sprouts and cook for about 2 minutes. Add salt and sesame oil according to personal taste.
3, red dates
As we all know, jujube is a good companion for women to love beauty naturally. It can not only nourish yin and moisten dryness, but also benefit qi and moisten lung, and supplement vitamin content at the same time. Ancient medical books mentioned that jujube is sweet and warm, which can tonify the middle energizer, nourish blood and promote fluid production. It is used to treat spleen deficiency, spleen-stomach disharmony, dyspepsia, strain cough, anemia and emaciation, and has a particularly prominent role in nourishing the liver and preventing cancer. There is a saying that "eat three dates a day and you will never get old." Therefore, after the spleen and stomach are "cold" for a long time, supplementing red dates is the most suitable rescue method.
Ingredients: 1 chicken,10g of astragalus, codonopsis pilosula, jujube, ginger,15g of scallion,10ml of cooking wine.
Practice: After the chicken is processed, add cold water, cooking wine and onion and ginger to the pot. After boiling, skim off the floating foam in the pot, then add the rest of the materials and simmer in the pot. Stew over medium heat for about an hour and a half. If you want to make the meat more delicious, you can choose to stew slowly.
Step 4 bait
Fish food is not only delicious and easy to digest, but also rich in vitamins and mineral elements. Compared with other meat foods, their fat content is relatively low, and omega-3 fatty acids contained in fish can eliminate collagen that damages the skin. Prevent wrinkles not only adds a lot of nutrition while gaining weight in autumn, but also uses fish to slow down the aging of women.
Ingredients: crucian carp 1 strip, 400g white radish, 2 slices of ham and ginger, onion 1 root, a little salt and pepper.
Practice: Radish, ginger slices and onion are shredded, and crucian carp is washed and fried for use. Boil the water in a casserole, then put the opportunity into the pot and cook it with seasoning. Finally, add shredded radish and ham slices, roll for about 25 minutes, add shredded ginger and shredded onion, roll again and add shredded onion.
2, health tea
First, milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Practice: put the black tea into the pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir.
Efficacy: Drinking milk black tea once every morning can effectively replenish qi and blood and strengthen the body. Or making astragalus black tea is also good. Take Astragalus membranaceus 15g and black tea 3g. Put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes. After adding black tea, cook together for about 5 minutes, and you can drink it.
Second, jujube tea
Ingredients: It is best to use 10- 15 red dates every time.
Practice: cut the jujube peel, put it in a teacup, brew it with boiling water, take it regularly without drinking tea, and strengthen and nourish the stomach. This is a therapeutic drink suitable for all ages.
Efficacy: Jujube has the function of strengthening the body and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer.
Jujube contains sugar, and jujube contains sugar, organic acids, protein and vitamins A, B and C. It is mild in nature and sweet in taste. It can tonify the spleen and stomach and is used for spleen and stomach weakness. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.
Third, chrysanthemum tea
Raw materials: Chrysanthemum tea generally uses Chrysanthemum morifolium or Chrysanthemum morifolium, and uses five chrysanthemums and a dozen Lycium barbarum.
Practice: add a proper amount of boiling water, you can brew it for one day, and finally chew the chrysanthemum and medlar and swallow it.
Efficacy: The heat image of people with yin deficiency constitution is obvious, but the body is not really full of heat, but because yin deficiency can't make a fire, so special attention should be paid to nourishing yin and replenishing water in winter, and medlar chrysanthemum tea is recommended.
Fourth, kumquat lemon tea
Ingredients: 2~3 kumquat and half lemon.
Practice: Take 2-3 kumquat slices and cut them for later use. Take half a lemon juice, then brew it with boiling water, add your favorite black tea, or put some rock sugar appropriately.
Efficacy: Kumquat has a fragrant sour taste, but the golden kumquat, which is fully mature, tastes particularly sweet. Coupled with the sour taste of lemon, I believe kumquat and lemon will definitely give you a sweet and sour taste, and at the same time use rich vitamin C to resist the invasion of colds.