Method for making health tea with black hair
1, Bushen Runfa Tea
Ingredients: 3 grams of oolong tea, 40 grams of Sophora japonica peel, 0/5 grams of hawthorn/kloc-and 30 grams of Polygonum multiflorum Thunb.
Practice: First, decoct Sophora japonica, Polygonum Multiflori Radix, wax gourd peel and hawthorn with clear water for 20 minutes, remove residues, and brew oolong tea with boiled medicinal juice. Take warm drinks 1 time every day.
Efficacy: The efficacy of this tea is to nourish liver and kidney, moisten beard and blacken hair, and it is suitable for people with early gray hair.
2, black hair tea
Materials: Polygonum multiflorum Thunb. 15g, Radix Rehmanniae 3g, and proper amount of liquor.
Practice: Wash two kinds of medicinal liquor, cut into thin slices and brew with boiling water. The usage is 3-6 days, and the tea is taken for 4 months.
Efficacy: The efficacy of this tea is to nourish liver and kidney, replenish qi and nourish blood, and make the hair look good. This prescription is suitable for whitening caused by blood deficiency and qi weakness.
3. Guanyin noodle tea
Ingredients: 500g of black sesame, 500g of lotus root starch, 50g of japonica rice, 50g of sugar and 50g of yam.
Practice: fry black sesame, japonica rice and yam respectively, grind them into fine powder and sieve them to get fine powder. Mixing the fine powder with lotus root starch and white sugar, and storing in a porcelain jar. The usage is 30 grams each time, taken with boiling water.
Efficacy: The efficacy of this tea is to tonify qi and blood, blacken beard and black hair, and is suitable for deficiency of both qi and blood and premature graying of beard and hair.
4. Sesame Runfa Tea
Ingredients: 700g of tea and 500g of sesame.
Practice: Bake sesame seeds in advance, take 2 grams each time, add 3 grams of tea, and then add water to boil for 3 minutes.
Drinking method: one dose per day, 25 days as a course of treatment.
Efficacy: Nourishing liver and kidney, moistening lung and nourishing blood, promoting hair growth and blackening hair, especially suitable for drinking in dry season in autumn and winter.
5. Sesame walnut black hair tea
Ingredients: 500g of black sesame, 200g of walnut kernel, 200g of white sugar and proper amount of green tea.
Practice: Mash black sesame seeds and walnut kernels together, melt them, mix them with sugar, and refrigerate for later use.
Drinking method: Take sesame walnut candy 10g each time and take it with green tea.
Efficacy: black hair beauty. Regular drinking can prevent hair from blooming.
6, medlar chrysanthemum tea
Materials: Polygonum multiflorum Thunb. 40g, Lycium barbarum 20g, Chrysanthemum indicum 40g, Jujube 10o, rock sugar 20g, Radix Rehmanniae 20g.
Practice: put the above materials into a pot and brew with boiling water.
Efficacy: Insisting on using black hair tea instead of drinking water every day can achieve unexpected results.
The above introduces 6 kinds of black tea for everyone. People with less white hair can try it. In addition, it is very important to pay attention to rest in life. Don't put too much pressure on yourself and keep a good mood.
Health tea for nourishing and clearing away lung-heat
1, Jiangsu tea
The tea has the effects of expelling pathogenic wind and cold, regulating qi and regulating stomach, and is suitable for treating common cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.
3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves, brewed with boiling water10min for tea. 2 doses a day, morning and evening 1 dose.
2. orange black tea
This tea has the function of moistening lung and resolving phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.
Choose 3~6 grams of orange and 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drink 1 dose at any time every day.
3.tieguanyin tea
The tea has the effects of clearing away heart fire, improving eyesight, killing bacteria, diminishing inflammation, losing weight, caring skin, delaying aging, preventing cancer, reducing blood lipid, lowering cholesterol, and reducing cardiovascular diseases and diabetes. People say? Chunqiuxiang? Therefore, autumn tea is a fine product in tea, which coincides with the listing of Tieguanyin autumn tea. Generally speaking, autumn is the season for Tieguanyin to keep fit.
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