Wudang small cycle skill is easy to learn, and it is practiced once in the morning and once in the evening. When practicing, you should choose to wear loose and breathable clothes in parks, squares, courtyards and other places with fresh air, open terrain and good ventilation.
When practicing, take a posture of standing naturally facing south and relax all over. Feet slightly wider than shoulders, head straight, listless, cool-headed, focused, eyes looking straight ahead. Knees slightly bent, arms naturally bent in front of chest and abdomen, palms facing fingers, palms facing abdomen. First adjust your breathing, exhale slowly and inhale slowly, to achieve a relaxed and quiet state, eliminate distractions in your heart, stay in your abdomen, and then start your luck. Luck follows the cycle of abdomen-perineum-life gate-Shenque-abdomen. If you feel short of breath at first, you can use luck to guide the internal qi to circulate in the body, and gradually you will feel the airflow in the body until you feel the surge of heat flow in the body.
Practicing Wudang's small circulation skill can promote human qi and blood circulation, adjust the balance of yin and yang, increase the oxygen content of human blood, enhance cell vitality and benefit human metabolism. When the blood circulation of human body is not smooth, it can't provide enough blood to the viscera, otherwise it will reduce the normal blood supply to the viscera. Many changes will take place in the human body at this time. For example, when the qi and blood of the human body are not smooth, the metabolic function declines, and the waste gas and garbage in the body are removed slowly, the surface skin of the human body will become darker and darker, and there will be more and more garbage under the skin. Some people will have more and more spots on their faces, while others will get fatter and be in a sub-health state, which will lead to serious diseases over time. Therefore, it is necessary to prevent diseases through scientific and reasonable exercise.
This is Wudang-Gong Jing. . . Come, let's sum up:
When practicing, take a posture of standing naturally facing south and relax all over. Feet slightly wider than shoulders, head straight, listless, cool-headed, focused, eyes looking straight ahead. Knees slightly bent, arms naturally bent in front of chest and abdomen, palms facing fingers, palms facing abdomen. First adjust your breathing, exhale slowly and inhale slowly, to achieve a relaxed and quiet state, eliminate distractions in your heart, stay in your abdomen, and then start your luck. Luck follows the cycle of abdomen-perineum-life gate-Shenque-abdomen. If you feel short of breath at first, you can use luck to guide the internal qi to circulate in the body, and gradually you will feel the airflow in the body until you feel the surge of heat flow in the body.