I found that some friends in their thirties and forties like Lycium barbarum very much, and they always take thermos cups with them when they go to work. It has become a normal phenomenon that cups are made of Chinese wolfberry. Lycium barbarum L. itself is a good medicinal material, which is closely related to people's health and is a commonly used medicine. Health, you don't have to take many supplements, eat three meals a day, and develop good living and eating habits, all of which are health categories. Don't look at three meals a day How much do you eat? Most physical diseases are caused by not talking about lifestyle and eating habits. So eating Lycium barbarum is no problem,

Has the effects of nourishing liver and kidney, improving eyesight and resisting aging. The Lycium barbarum polysaccharide contained in it can improve human immunity; The beta carotene contained in it will be converted into vitamin A in the body, which can improve eyesight, protect respiratory mucosa and significantly prevent colds. There are also some iron and potassium elements that are also beneficial to lowering blood pressure. Wolfberry black tea is very famous. It used to be very useful to drink when you were not full. Modern people often eat until they are full, so they need to add lemon and astragalus to help. In this way, combining Lycium barbarum black tea with lemon black tea, supplemented by Astragalus membranaceus, is much stronger than simple Lycium barbarum. Otherwise, pure medlar is easy to get acne in hot weather, easy to grow on the head and uncomfortable to drink.

Betaine is a very important osmotic regulator, which is beneficial to enhance the stress resistance of plants and has the functions of anti-tumor, lowering blood pressure, resisting peptic ulcer and gastrointestinal dysfunction. It can also be used to treat liver diseases, reduce the risk of atherosclerosis, and reduce the level of homocysteine in the blood of patients with Alzheimer's disease. Moreover, the medicinal value of Lycium barbarum is recorded in many ancient books.

Lycium barbarum is not only nutritious, but also of high value. Usually use tonic to soak in water, for example, when American ginseng is soaked in water, add a few medlars to embellish it, which suddenly adds a lot of color; When the chrysanthemum is soaked in water, it looks much more comfortable to add some medlar. Only long-term correct use of Lycium barbarum will have an effect.

Not necessarily for everyone, all the time. It is right to keep in good health and pay attention to diet after middle age. Whether another medlar should be soaked in a thermos for a long time at high temperature also needs a method. The nutrients of organic Lycium barbarum should be eaten at a water temperature not higher than 60 degrees.