Shaking off the long scroll of "longevity", we seem to have entered a longevity hall full of evergreen trees: Professor Gan, who is 95 years old, emphasizes "nurturing the body first" and has formulated six rules for himself: "Don't get involved in unnecessary trivial matters; Second, don't follow the trend; Third, I am not greedy for petty gain; Fourth, don't compare with others; Fifth, neither arrogant nor impetuous, nor charming; Don't do anything you don't want to do or should not do for six days. " Professor Deng Tietao, 9 1 year-old, emphasized that health should begin first. In his view, physical and mental exercises are indispensable to health. The former has external skills such as gymnastics, running and boxing, while the latter has internal skills such as Wuqinxi, Tai Ji Chuan and Baduanjin. If you are shallow and unhealthy, success will come naturally. He especially recommended a leisurely "medical walk" for the elderly: take a walk twice a day for 30-40 minutes each time, and enjoy the fun of walking during the leisurely walk. 90-year-old Professor Zhu Liangchun attaches great importance to the health-preserving function of medicinal bait. He insisted on decocting raw astragalus with coix seed, medlar, lily, mung bean, etc., eating it in the morning and evening, benefiting qi and strengthening the spleen, and accumulating thick hair; Persevere in preventing old age and treating diseases. Professor He Ren, 86, attaches great importance to the health-preserving function of diet, making a fuss about "eating" and making great efforts in eating. He recommended a series of dietotherapy methods, such as health medicated diet, health porridge, health tea, etc., to make people get healthy in taste and prolong life in enjoyment. Professor Lu, who is 86 years old, put forward the concept of "respecting Confucian classics for health preservation and prolonging life", teaching heaven and earth, regulating yin and yang, cultivating self-cultivation, benefiting benevolence with the same origin of medicine and food, doing benevolence and achieving benevolence and longevity. Liu Jiaoshou, who is 82 years old, put forward the viewpoint of "Nature acquired". He is open-minded, diligent in study and dedication, active and quiet, regular in daily life, harmonious in righteousness and morality, and a harmonious person. Professor He Puren, 8 1 year-old, advocates guiding health preservation and summarizes a set of health preservation skills such as dredging meridians, relaxing qi and blood, and absorbing wind to restore the yuan. He insists on sitting 1 ~ 5 minutes every day. According to his skill, he can prevent and cure diseases. Professor Zhang Canjia, 80, advocates interest and health preservation. He never leaves his books, his poems and his piano. He can enjoy himself in a busy life, be good at taking literature as a friend and music as a feeling, and win the "method of nourishing the heart" For example, Professor Li Jinyong's reading regimen, Professor Li Yuqi's painting regimen, Professor Li Shuxun's calligraphy regimen, Professor Liu Duzhou's meditation regimen, Professor Zhang Yi's massage regimen, Professor Li Changyuan's Jin Shu regimen, Professor Zou Jinlin's martial arts regimen, Professor Zhang Zhenyu's mountain climbing regimen and Professor Zhou Bainai's tonic regimen all show their unique skills in health care from one side. It is true that everyone has young skills, and every article contains longevity classics. Professor Micheal Lee summed up his experience as follows: "The diet is moderate and vegetarian; Life is orderly, with exercise as the normal state; Indifferent heart, patience is the best; Willing to contribute, thinner than fame and fortune; Sexual intercourse is restrained and I can't help it; Take precautions and start first. " It basically covers all the principles of modern people's health preservation, and it is easier for readers to accept and master.
It is also worth mentioning that the book Longevity is illustrated with pictures and texts. The book not only contains a large number of paintings and photos related to the health and longevity of ancient famous doctors, but also includes some paintings and calligraphy works of contemporary famous doctors, which narrows the distance between ancient and modern times, makes the literature and meaning shine in contrast, and shows the rich and colorful style of Chinese medicine health culture and the versatile style of famous doctors.
"How long do ancient and modern famous doctors live?" The data of 149 famous doctors with age items in the Chronicle of Medical Names in China confirms the past: the average age of those ancient famous doctors is over 80 years old, and there are 37 people over 90 years old. The data provided after the book "Longevity" proves that the average age of 170 contemporary famous and old Chinese medicine practitioners included in the book is also over 80 years old, and there are many people over 100 years old. Learn the skills of keeping in good health by famous doctors and embrace a healthy and long-lived future; Take the road of strengthening the body by famous doctors and run towards a healthy and long-lived tomorrow. Want to know more secrets of health and longevity? Let's live a long life.