We like to eat vegetables, because they are light, can neutralize greasy meat dishes, and some can even cook delicious vegetable soup. In fact, in the process of cooking vegetables at high temperature, the loss of nutrients will accelerate. In order to ensure the nutrition of vegetables, different vegetables should be cooked in the most suitable way. And the following dishes, which should be the most soup.

White radish: White radish is good for stomach, qi and digestion. It can promote bile secretion and help digest fat. Among them, mustard oil and dietary fiber can promote gastrointestinal peristalsis and help excrete waste in the body. Therefore, white radish with pork ribs, beef and mutton, pig's trotters and other soups can not only regulate qi and qi, but also reduce greasy feeling.

Kelp: Kelp contains fucoidan, alginic acid and other substances, which can lower blood pressure and blood lipid, and also has hemostatic effect on arterial bleeding. In addition, kelp is rich in trace elements, such as iodine, iron and calcium. Kelp can be paired with tofu, shrimp, ribs, peanuts, pig's trotters and so on. Or directly use kelp to cook soup without any materials, which is very delicious.

Cabbage: Cabbage is a vegetable in Guangdong all year round, but it tastes best from early winter to late spring. Boil cabbage, carrots and candied dates together to clear away heat and reduce fire.

Lotus root: Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. After cooking, it changes from cold to warm, and has the effects of nourishing stomach and yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.

Dictyophora: Dictyophora is an alkaline food. Long-term consumption can regulate the contents of blood acids and fatty acids in middle-aged and elderly people, and has the effect of lowering blood pressure. In addition, Dictyophora dictyophora can also lower cholesterol and reduce abdominal fat storage.

Yam: Yam is rich in vitamins, amino acids and minerals, and has health care functions such as enhancing human immunity, benefiting the heart and calming the nerves. Yam is suitable for soup with meat, which not only doubles the nutrition of broth, but also helps to absorb the nutrition of broth. Meat often paired with yam includes ribs, beef, duck, mutton and so on.

Potatoes: Potatoes are rich in dietary fiber and other nutrients, which can stimulate intestinal peristalsis and relieve constipation after eating. Fresh potatoes can still be lumpy in water after being cooked, which is very good in taste and suitable for making soup. The most common is the red vegetable soup in western food, also called Luo Songtang. Boil potatoes, carrots, seaweed heads, onions and beef together to make it sweet and sour.

Wax gourd: Wax gourd is cold, which has the effects of moistening lung and promoting fluid production, clearing heat and diuresis. Propylene glycol contained in it can effectively inhibit the conversion of sugar into fat, and wax gourd is a dietetic vegetable suitable for patients with diabetes, hyperlipidemia, hypertension and coronary heart disease. There are many ingredients suitable for winter melon soup, such as ribs, old duck, shrimp skin, mushrooms and so on.