1, liver detoxification time is 1 1 until 3 am. Liver detoxification needs to be carried out while sleeping, so we must sleep during this time and try not to stay up late, so as to better promote our liver detoxification and lose weight.
2, blue food can reach the liver qi, play a very good role in soothing the liver and relieving depression, and is a food to help the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.
3. Lycium barbarum has a very good protective effect on the liver, which can improve the tolerance of the liver to toxins. Of course, we can chew Lycium barbarum and make tea in our life, which is very good for our liver to detoxify and lose weight.
4. Press the liver detoxification point-Taichong point, which is located in the depression in front of the first and second metatarsal joints on the dorsum of the foot. Press it with your thumb for 3 ~ 5 minutes and feel slight pain. Don't push too hard, press your feet alternately.
5, when staying up late or tired, you can take the beat and chiropractic method. The racket style is that the fingers are close together and the palms are hollow, and it is slapped down from the shoulder and neck to the lumbosacral part. The chiropractic method is that the thumb is opposite to the other four fingers, and the skin and fascia on both sides of the back are lifted and pinched from the lumbosacral part to the neck. The pat method and chiropractic method are repeated 3 ~ 5 times each, 1 time every day.
6. Yongquan point is the lowest point of human body. If the human body is a building, this point is the outlet of the sewage pipe. If you press it frequently, the detoxification effect is obvious. Yongquan point is located in front of the sole 1/3. This point is sensitive, so don't push too hard, just feel it a little, and it is better to press it for about 5 minutes while rubbing.
How to promote liver detoxification and lose weight? This is a problem that people pay close attention to. We have learned many good methods to promote liver detoxification and lose weight, so we can often use these methods in our lives. Of course, drinking more wolfberry tea in life is also very beneficial to our liver health.