Eating "fruit" in autumn can moisten dryness, fight autumn dryness and avoid damaging lung health.

And autumn is a fruitful season in nature, and it is a good time to eat fresh fruits and nuts.

In winter, "winter storage" is needed to store energy, and roots are the parts where plants store the most energy.

Eating "roots" in winter can make full use of the energy of nature to supplement the yang.

Therefore, when autumn and winter alternate, eating more "fruits" and "roots" is helpful to your health and lay a good foundation for winter.

The first kind: pear

Eating fruits and pears in autumn is definitely the first choice.

Used in autumn, throat discomfort, dry mouth, cough, etc. Eating pears can relieve it.

Pear, crisp and juicy, sweet and sour, has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving autumn dryness, moistening lung and conscience, resolving phlegm and reducing fire.

"Steamed pear"

Autumn and winter alternate and the weather is cold. It is best to eat steamed pears at this time.

Because pears are cooler than cold fruits and can reduce coldness after steaming, they are more suitable for eating in cold weather.

Moreover, pears have a better effect of drying and moistening the lungs after being cooked.

Wash the pear without peeling, cut off the top to make a cover, then dig out the core in the middle, add rock sugar and steam for 1 hour to make the pear completely soft.

Pear boiling water

Boiling water with pears is also a good way.

Pears, washed, cut into pieces, add rock sugar and boil water together.

Boiled pear water is sweet and delicious, moistening the lungs and relieving cough, which is good for the throat and lungs.

The second kind: peanuts

Peanut is called "longevity fruit", which can nourish the stomach.

Seasonal alternation is prone to dry mouth and gastrointestinal discomfort.

Boiled peanuts

Peanuts are best boiled in water with shells.

Fresh peanuts, cooked in shells, are not only easy to digest and absorb, but also make full use of the medical and health care functions of peanut shells and inner red clothes.

So fresh peanuts should be boiled in water and cooked in about 30 minutes.

""cold peanuts

Cold peanuts are also a good choice.

Soak peanuts in clear water for at least one hour to "soak" peanuts.

Cold water in the pot, add peanuts, pepper and aniseed, cook, then take out the seasoning and control the drying of peanuts.

Wash celery and carrot, dice, cook, add peanuts, add salt, Chili oil and monosodium glutamate.

The third kind: walnut

Walnut, not a nut, is good for your health.

Walnut has strong antioxidant capacity and is rich in unsaturated fatty acids, which is very beneficial to cardiovascular health.

Walnut can resist aging and has high nutritional value, which is recognized by the medical community.

In autumn and winter, eating walnuts often can prevent cardiovascular and cerebrovascular diseases and contribute to health.

"raw food"

Picking fresh walnuts in autumn, mashing the walnut shells outside with a hammer, you can see walnuts.

Eating walnuts raw is very convenient and will not destroy the nutrition inside. Just eat 2-3 walnuts a day, don't be greedy.

Be sure to pay attention to the strength of the hammer, not too big, denying that it will break the walnut.

""cook porridge.

Cooking porridge with walnuts is also very good for the human body.

Walnut kernels, red dates and japonica rice can be cooked together.

It can tonify qi and blood, beauty beauty.

The fourth kind: radish

Eat radish in winter and ginger in summer, without a doctor's prescription.

In the season of alternating autumn and winter, radish is not a "root dish", and both green radish and white radish can be used.

White radish can clear away heat and promote fluid production, reduce qi and relieve depression, stimulate appetite and strengthen spleen, regulate qi and resolve phlegm.

White radish, eaten raw, promotes digestion, and cooked can benefit qi and smooth qi.

At the same time, white radish can also enhance human immunity, improve disease resistance, and contribute to health preservation in autumn and winter.

Green radish, blue in color, mostly enters the liver meridian, clearing liver and purging fire, while white radish mostly enters the lung, clearing lung heat, and the two effects are similar.

Autumn and winter alternate, "one green and one white", which is most suitable for invigorating qi and eliminating fire.

But because radish is cold, spleen and stomach deficiency, indigestion or physical weakness, people should eat less.

""make soup

It is a good choice to cook soup with radish.

Shred radish and cook soup.

You can also make soup with radish, yam, ribs, etc.

""steamed radish

Radish, cut into thin slices and put in a plate; Put it in a steamer. After the water is boiled, steam it over high fire for ten minutes, and then leave the fire.

Take it out of the steamer while it is hot, and pour the radish soup into a small bowl to adjust the juice.

Hot soup, salt, oyster sauce, sesame oil, pepper oil.

Pour the prepared seasoning juice on the radish slices and sprinkle with chopped green onion.

The fifth kind: sweet potato

Sweet potato is also a good "root dish" in autumn and winter.

Sweet potato contains more vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and other trace elements 10, which has high nutritional value.

Moreover, sweet potato contains a lot of dietary fiber, which contributes to intestinal health.

Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases.

""steamed sweet potatoes.

Steamed sweet potatoes are the favorite of many people.

When steaming sweet potatoes, use a big fire first. When the water in the pot is boiled, turn to medium-low heat and steam 15 to 20 minutes, which is almost enough.

Sweet potatoes vary in size and cooking time, depending on the situation.

""sweet potato porridge

Sweet potato porridge is also a good way to eat in autumn and winter.

You can cook porridge alone or with yam.

The sixth kind: yam

Yam benefits kidney-qi, strengthens spleen and stomach, stops diarrhea, reduces phlegm, promotes fluid production and moistens fur, so it is a good food for autumn and winter tonic.

Yam, neither hot nor dry, is mild in nature and taste, and is suitable for people of all constitutions.

When eating yam, we should appropriately reduce the amount of staple food, especially for diabetics, to avoid the problem of excess energy.

Steamed yam

Yam is the best choice for steaming.

Chinese yam whiskers, scraped clean, washed with clear water to remove mud, cut into sections and steamed over high fire for about 20 minutes.

Steamed yam will not destroy mucus protein, but strengthen the spleen and nourish the stomach, and the effect is better.

In the season of alternating autumn and winter, besides diet, we should also pay attention to cold protection.

At this time, drinking more tea can warm the body and drive away the cold, which is also helpful to the body.

""Nourish the stomach and relieve pain, and drink dandelion and rose tea.

Autumn and winter are the high incidence periods of stomach diseases. After being stimulated by cold air, gastric acid secretion will increase, gastrointestinal spasm will occur, and the resistance and adaptability will be weak. At this time, it is a good choice to drink some stomach-nourishing and analgesic tea.

You can use dandelion, pear with thorns, and soak in water instead of tea, which can nourish the stomach and relieve pain.

Dandelion is a small plant that can be used both medicinally and edible. Entering the stomach meridian can clear stomach heat, eliminate gastritis, stop stomachache, and also inhibit Helicobacter pylori.

The Collection of Surgical Syndrome and Treatment in the Qing Dynasty wrote: "Dandelion tile is baked black, and it is scattered to treat epigastric pain."

Modern pharmacological research shows that dandelion has protective effect on gastric ulcer and gastric mucosal injury.

Rosa davurica, also a dual-purpose plant, has mild medicinal properties, can regulate qi and promote blood circulation, soothe the liver and relieve depression, and nourish the heart, liver and blood vessels. It is mainly used to treat liver and stomach gas pain, anorexia and vomiting.

Mix them together and soak them in water instead of tea, which is helpful to nourish stomach, warm stomach and relieve stomachache. It is a good tea for warming stomach and relieving pain in autumn and winter.

""cold detoxification, drink ginger jujube tea.

4 red dates, 4 slices of ginger, 3 slices of pepper, a handful of medlar and a proper amount of brown sugar. Let's make tea together.

Ginger can not only dispel cold, but also promote blood circulation, secretion of gastric juice and digestive juice, and increase gastrointestinal peristalsis.

Jujube, tonic, nourishing blood and calming the nerves. Lycium barbarum can tonify kidney, benefit qi and eyesight. Zanthoxylum bungeanum, with strong aroma, can dispel cold.

These kinds, together with boiled tea, can warm the middle warmer, dispel cold, stop vomiting, restore yang and dredge veins, and replenish blood and healthy qi.

""to prevent colds, drink black tea.

Autumn and winter alternate, the temperature is cold, and the human body's resistance drops. A cup of black tea can prevent colds.

Black tea has strong antibacterial activity and is rich in protein and sugar, which can enhance the body's resistance and help prevent colds.

And black tea is fermented tea, which is mild and suitable for drinking in autumn and winter.

In autumn and winter, the yang is weakened. Soaking a cup of warm black tea can not only warm the body, but also prevent diseases.

There is a cloud in Neijing: "If the sun is Yang, the sky and the sun lose their places, they will lose their lives."

In autumn and winter, we must protect the body's yang and prepare for health preservation in winter.

"Sun your back and replenish the spirit of the sun."

Sunbathing is a simple and effective way to supplement Yang Qi.

It is the best choice to bask in Du meridian on the back.

The back drying time is about 40-60 minutes, and the best effect is to sweat a little and feel a little sleepy.

""Press Yongquan point.

The kidney is the foundation of life, the place where Yang Qi rises, and the important acupuncture point where Yang Qi leaps and invigorates.

Therefore, rubbing Yongquan point often helps to protect human yang.

Rub Yongquan point with your hands for 3-5 minutes at a time.

"Have a good nap in the middle of the day."

Have a good nap and take care of Yang.

Work at sunrise, rest at sunset, for yang, for fatigue.

When a child is young, the yin flourishes and the yang declines, and "when the yang is exhausted, he lies down."

At noon, the yang is the most abundant and the yin is weak. "When the yin is exhausted, you will be sleepy."

Therefore, sleeping in childhood, taking a nap at noon and taking a nap at noon are good for protecting the body's yang and promoting health.