Radish, carrot, cauliflower, Chinese cabbage, rape, oil wheat, celery, Chinese cabbage, mustard, spinach, Chinese cabbage, yellow bud white, broccoli, kale, kale, spring vegetables and other seasonal vegetables.

Benefits of eating more seasonal vegetables:

Pay attention to "qi" and "taste" when eating medicine. Because in the view of Chinese medicine, food and medicine are all composed of smells, and their smells can only be obtained when they are in season, that is, when they grow up and conform to the solar terms.

There is a famous saying in Huangdi Neijing called "four thoughts on northern affairs", that is to say, we should follow the gasification of yin and yang in nature to prepare drugs and food. This kind of medicine and food have the same origin, the essence of heaven and earth, pure smell and high nutritional value. Therefore, if people want to eat sun dishes, it is best to eat wild vegetables and take medicine. Animals and plants can only mature in a certain growth cycle, and the smell contained is enough. Dishes that violate the law of natural growth violate the law of the rise and fall of cold and heat in spring, summer, autumn and winter storage, which will lead to uncoordinated cold and heat and chaotic smell of food and become so-called "dishes". There is no seasonal temperament, but it has its shape without its quality. Such as cabbage in summer, the appearance is ok, but the taste is far less than that in winter; Most tomatoes in winter are hard and tasteless. These out-of-season vegetables contain too many hormones, which will be harmful to the human body if eaten for a long time.

Confucius famously said, "From time to time, don't eat." In other words, try not to eat dishes that don't meet the solar terms.