What is the order of steaming and bathing? You should take a bath first and then sweat. Taking a bath before steaming is to remove the garbage on the skin surface and prevent the pores from clogging, which is not conducive to the discharge of toxins in the body. Therefore, you must take a bath before sweating, especially for women who wear makeup. After cleaning the cosmetics on the skin surface, it is more conducive to the beauty of the skin. Many people may think that you should sweat before taking a bath. They all think it's easy to wash off after taking a shower. Actually, it's not. The normal sequence of sweating is bathing, sweating, resting and tidying. In addition, you don't need to take a bath after sweating. After sweating in the lounge, the skin will feel very smooth. After sweating, it is best not to take a bath for four to six hours in the south and eight hours in the north. Then take a bath.

Matters needing attention in steaming 1. It is not advisable to steam food or drink alcohol immediately after meals.

2. Steaming for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own affordability.

3. It is not advisable to take a bath within 4 hours after sweating. Dry your body with a towel after sweating, and don't smoke for 2 hours. It is not advisable to eat raw and cold food.

4. If you feel dizzy and unwell when using steam bath, you should stop using it immediately or take a proper rest before steaming.

5. Please remove makeup before sweating. Don't go in and out frequently when sweating, and drink warm water in moderation. Within 10-24 hours after the experience, the cells are in the process of repair and regeneration. Don't drink cold food, and don't touch cold water directly. Take a bath and dry yourself with a towel.

Sweat steam Li Deyi beauty freckle removing

Skin is prone to oxidative aging under the long-term effect of ultraviolet rays, resulting in freckles, black spots and dull skin. By steaming, the antioxidant capacity of the skin can be improved, and the stains deposited on the bottom layer of the skin can be effectively discharged.

sweat profusely

When the temperature is high, the human body mainly perspires through eccrine glands, which mainly regulate the body temperature, but can not achieve deep perspiration. There is 4- 14 micron far infrared ray in the steam room, which can go deep into the human body for heating and achieve the effect of deep perspiration.

Detoxify and beautify

The weather is hot, rainy and humid. Too much water can lead to disease. Excessive humidity can lead to dizziness, top-heavy, limp limbs, heavy and painful joints, chest tightness, nausea, vomiting and loss of appetite. And other symptoms. People in sub-health state have poor natural adjustment ability and are easy to cause diseases. Sweating can also effectively eliminate moisture in the body.

Remove heat with heat

In hot weather, the temperature is close to human body temperature. The main heat dissipation way of human body is perspiration.

adjust the yin and yang

There is a saying in Chinese medicine: "Nourish yang in spring and summer, nourish yin in autumn and winter, balance yin and yang, and live a healthy life." People live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks, offices and so on. Over time, it will inevitably destroy the balance of yin and yang in the human body. By steaming, you can effectively balance the yin and yang of the human body.