It contains a lot of vitamin C and is an effective antioxidant, which can not only keep the skin elastic, but also inhibit and block the formation of melanin in the skin. There are many melanocytes in the skin, and the skin color is dark. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.

sweet potato

Contains a substance similar to estrogen and vitamin E, which can effectively keep skin tender and smooth and delay aging if eaten regularly; At the same time, it contains a lot of mucin, which can promote health, prevent fatigue and make people energetic. Sweet potato also contains a lot of cellulose, which can inhibit the conversion of sugar into fat and is an ideal diet food.

Livestock and poultry liver

Rich in vitamin A, it can lubricate and strengthen the skin, and prevent rough and scaly skin, dry eye, corneal ulcer and angular stomatitis.

cucumber

Known as "natural beauty food" abroad, regular consumption can make skin tender, slim, light and healthy. Cucumber is rich in malonic acid, which can prevent sugar in the body from being converted into fat and digest excess fat in the body.

apple

Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces.

Giant algae

Rich in iron, it can prevent iron deficiency anemia, make people rosy and beautiful, and prevent iron deficiency baldness; Rich in iodine, it can prevent and treat "thick neck", promote metabolism, accelerate the renewal of human tissues, and make people look young and refreshed.

fat

Fat is mainly distributed in girls' breasts and buttocks, which constitutes the unique curvaceous beauty of women, embodies the youthful vitality of modern women, and makes "women become more and more beautiful when they are eighteen years old". Subcutaneous fat can make skin smooth and wrinkle-free, elastic but not soft. Insufficient fat intake will make people's skin dry, rough and dull, giving people the feeling of aging before they get old.

wax gourd

It has always been considered as a good product for weight loss and beauty. "Compendium of Materia Medica" says that wax gourd "has good color, benefits qi and is not hungry, and long-term service can make the body fit and resist aging". Wax gourd contains trigonelline and propanol diacid, the former can accelerate human metabolism, and the latter can prevent sugar from transforming into fat, thus achieving the effect of losing weight.

fig

It contains 17 kinds of essential amino acids, among which the content of anti-fatigue aspartic acid is the highest, and it contains a superoxide dismutase, which has the effects of delaying aging and prolonging life: its roots, stems and leaves are decocted in water and washed outside, and it has the beauty effects of treating tinea, moles and freckles and lubricating skin.

onion

Rich in vitamin C and nicotinic acid, it can promote the absorption of oxygen in blood by epidermal cells, promote the formation of interstitial cells and enhance the regeneration ability of cells, thus keeping the skin fair, plump and smooth. In addition to regular consumption, you can also wash half an onion, soak in a bowl of water, and wash your face with this water before going to bed, which can achieve the effect of beauty.

Sankan

Contains vitamins, 10 amino acids, calcium, phosphorus, iron, copper and zinc, and has the effects of nourishing liver and kidney, nourishing yin and blood, blackening hair, improving eyesight, eliminating diseases and prolonging life. Silkworm can also improve the activity of enzymes in human body and delay cell aging.

oyster

Contains a substance called pantothenic acid, which can make hair thick, dark and shiny and prevent premature gray hair; It also contains copper and B vitamins, and can prevent premature graying and withering of hair.