When exercising, kneel down, hold the handle with both hands, and put the abdominal muscles in front of your body. Roll the wheel forward, and then return to the original position with abdominal strength. You can also do it standing, but this is more difficult.

Practice method of push-ups:

Hold the gripper with both hands, keep your arms straight, shoulder width apart, and put your legs back together. The forefoot touches the ground and the body is straight. At first, the body is flat, the arm is bent, the elbow joint is higher than the back, then the arm is pushed straight, and the body is flat into a straight arm support 1 time. Action focus: the whole body is straight, flat and flat. Difficulty: elbow flexion and straight push.

Each exercise can be carried out in two ways, and the exercise intensity can be formulated according to your own situation. Generally speaking, when you are exhausted, exercise stops.