Where is the external oblique muscle?
From the lateral side of the lower 8 ribs, the serratus anterior muscle and latissimus dorsi muscle teeth are staggered, and the fibers at the lower part of the posterior end are at the iliac crest, and the rest move to the aponeurosis, which combines with the aponeurosis of the opposite tendon to form a white line and extends between the xiphoid process and the pubic symphysis.
The lower edge of aponeurosis thickens, connecting the anterior superior iliac spine and pubic tubercle to form inguinal ligament. The aponeurosis of the external oblique abdomen forms a triangular fissure above the inner end of the inguinal ligament, and the two sides are called medial foot and lateral foot, which stop at the pubic symphysis and pubic tubercle respectively. There are fibers between the feet, and there are reverse ligaments behind them to form a subcutaneous ring. Next anatomy of the reverse ligament.
The external oblique muscle of abdomen starts from the lateral side of the lower eight ribs and ends at the front of the iliac crest. In addition, the aponeurosis stops at the white line and forms the inguinal ligament. The function is to bend forward, bend sideways and rotate the spine.
Treatment of pain in external oblique muscle of abdomen
The medial oblique muscle is located in the deep layer of the lateral oblique muscle, and the direction of muscle fibers is opposite to that of the lateral oblique muscle. Abdominal muscles can be divided into anterolateral group and posterolateral group from the upper back to the lower anterior oblique. The anterolateral group includes anterolateral wall, rectus abdominis and transverse abdominis. The rectus abdominis is located on both sides of the midline of the anterior abdominal wall.
Generally speaking, a muscle strain will heal quickly. If it cannot heal for a long time, it is necessary to rule out whether there is joint injury, and then go to the hospital for orthopedic examination and diagnosis. Can use hot compress safflower oil or other external application, oral Da Die pill, oral fenbid. During the treatment, you should do massage and physical therapy as little as possible.
Lifting weights during fitness may lead to strain of internal oblique muscle and external oblique muscle. Taking amoxicillin and Futalin Shangtongning plaster can effectively relieve symptoms. Now, if you don't feel any pain, you can stop taking the medicine. It's best to go to the hospital for a comprehensive examination.
Treatment of external oblique muscle strain
1. In the early stage of muscle strain of the external oblique muscle, ice cubes or cold towels should be immediately applied to the strained area, or washed with tap water, because cold compress can effectively relieve swelling symptoms, relieve pain or spasm of the external oblique muscle, improve blood viscosity, and reduce blood flow in the injured area within 6 hours at the initial stage of injury.
2. After the swelling is controlled by cold compress, we need to bandage the affected part and wrap the injured part with bandage, which has the functions of stopping bleeding, relieving pain and preventing swelling. Pay attention to the strength of the dressing, and be elastic and moderate. Too tight will lead to blood vessel blockage, too loose will have no effect. The dressing should be removed within 2 days according to the actual situation.
3. For muscle strain, before recovery, avoid doing some repetitive actions that lead to injury. If you continue to use the injured muscle, it will further aggravate the strain and even tear the injured part. If you have to act, you should do it step by step, slowly, so that the muscles are no longer painful and supported by auxiliary equipment. Don't put too much stress on your muscles to avoid the danger of pulling again. So, how to practice the oblique muscle outside the abdomen without causing strain? Let's look down together!
How to exercise the external oblique muscle of abdomen
Method 1: The body is lying on the mat, the thigh is bent, the included angle between the thigh and the calf is about 60 degrees, the foot is stepped on the ground, the knee is vertical to the ground, the calf is flat on the ground, and the knee is also bent, the included angle between the thigh and the calf is about 60 degrees, the foot is placed on the foot surface of the other foot, the leg is fixed in one position, the upper body is inclined, and the shoulder of the same side is stepped off the ground.
Take a deep breath first, then tighten the lateral abdominal oblique muscle far from the ground and exhale at the same time. After inhaling, the lateral abdominal oblique muscles slowly relax, the body returns to its original position, and then practice repeatedly.
Method 2: Practice the external oblique muscle of abdomen with dumbbells. Action essentials: stand, lift dumbbells with one hand and carry weights (or barbells on your shoulders). Slowly sideways to about 35 degrees, and then slowly recover. Inhale before the action, exhale when lifting, and adjust the breathing at the end of the action.
Note: the most important thing in practicing the external oblique muscle is the balance between the two sides. For example, do the left side first and do the next group first. Because the first time I do it, I will be more energetic and feel a little relaxed. Therefore, in order to make the muscle growth of the external oblique muscles on both sides balanced, it is necessary to adjust the movements of the external oblique muscles on both sides once every group of exercises. Secondly, it should be noted that the movements must be standard, otherwise the rectus abdominis will use its strength to influence the exercise effect of the external oblique muscle.
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