There are too many words in my heart, and I feel depressed every day. I want to cry and my heart is melted. Life pressure, financial constraints, and life is not smooth, which often causes certain psychological depression. Below, I have sorted out the relevant contents of depressed and uncomfortable practices for everyone, hoping to help everyone!

1, blending into nature.

Nature's uncanny workmanship can often shock people. Climbing mountains will make you feel open-minded. Looking at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This kind of affection is often an inducer of good mood.

2. Exercise.

Walking, running, aerobic dance and going to the gym are the most effective anti-depression secrets. Biochemical conductive substances secreted by the brain during exercise can relieve depression like antidepressants. Exercise can not only strengthen the body, increase immunity, but also strengthen the body.

3. accept.

Emotion is regular, that is, when we don't reject it, it will naturally decline; Once we refuse it, it will bother us. If we experience it with an accepting attitude, our emotions will gradually disappear with the passage of time. This is a positive attitude in itself, and it will also enable us to learn more and grow more.