Common symptoms of female endocrine disorders
1. Irregular menstruation: The common symptom of patients with endocrine disorders is irregular menstruation, which is mainly caused by the high or low level of ovarian estrogen secretion.
2. Obesity: Many patients with endocrine disorders will be obese, which is related to my endocrine regulation and eating habits.
3, skin: general female endocrine disorders, it is easy to appear macular, pigmentation and so on. , affecting the skin of female friends.
4, bad mood: grumpy is also a common symptom of patients with endocrine disorders, generally due to the decline of endocrine function.
Endocrine disorder conditioning method
First, exercise and fitness, balance hormones
Proper aerobic exercise
Because exercise can not only reduce the pressure of life, but also improve the quality of sleep. Proper exercise can help the heart contract and improve the quality of sleep.
As we all know, aerobic exercise helps to improve physical function and help to lose weight. It is absolutely not to be missed for women. Three times a week, half an hour each time, can contribute to health.
Don't underestimate half an hour's exercise. It can not only consume body heat, help burn fat, but also achieve the effect of slimming. It can also deliver oxygen to all parts of the body, improve metabolism, and the effect will be more lasting.
Don't always complain that you have no time to exercise. Take advantage of the rest time after lunch every day and go downstairs for a walk. Without sweating, simple walking can improve metabolism, help consume lunch and effectively solve constipation.
Aerobic exercise can improve the body's energy, at least three times a week, each time for 30 minutes. Aerobic exercise with a heartbeat per minute 130 after exercise is beneficial to health. Don't underestimate this short 30-minute exercise. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and burn fat effectively. The effect will last for several hours.
Get rid of the excuse that you have no time to exercise! Use the rest time after lunch every day to walk around the company and walk at a constant speed. Without sweating all over, it can improve metabolism, help digestion and prevent constipation.
Second, dietary balance and dietary adjustment.
Healthy drinking water
Drinking healthy water can not only help our body eliminate metabolites, but also be a good way to regulate female endocrine disorders. I suggest you reduce the consumption of strong tea, coffee and other stimulating drinks. Coffee, in particular, will put pressure on the kidneys and increase fatigue.
Dietary balance
Food should be varied and reasonably matched, eat more vegetables and fruits, and eat less greasy and irritating food. Cooking food should be based on vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids and regulate endocrine disorders. Women should not be picky eaters, partial eclipse, anorexia, especially women who lose weight should pay more attention to a reasonable diet.
Eat more fresh fruits and vegetables.
Eat more fresh fruits and vegetables and eat something light. If you belong to the deficiency of both qi and blood, you can eat some foods that tonify qi and blood, such as black rice, jujube, red beans, tremella, etc., eat less cold food, and also eat some health products such as royal jelly or evening primrose.
Eat less fast food
Fast food makes the incidence of cardiovascular diseases and reproductive system tumors in women high. Excessive intake of saturated fat will stimulate excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. So, don't be afraid of trouble, cook more by yourself.
Eat more soybeans
Soybean and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybean, which can change the secretion of hormones in the body. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it.
Third, the body detoxifies, internal adjustment and external nourishment.
Female endocrine disorders not only affect the detoxification function of body metabolism, but also cause a series of skin problems. Chinese medicine pays attention to internal adjustment and external cultivation. Many skin problems are caused by female endocrine disorders, and external nourishment and beauty can't solve the problem at all. Keep stool, urine and sweat glands unobstructed, let all wastes and toxins produced by the body have unobstructed excretion channels, replenish drinking water in time, and pay attention to the prevention and treatment of constipation and other symptoms. When you sweat, you need to sweat.
Fourth, soak your feet in winter and add some Chinese medicine.
In the cold winter, the human body's yang is weakened and the blood circulation slows down. Women with endocrine disorders should soak their feet more, and add some herbs such as fennel, plantain seeds, astragalus root and roses to the foot bath water to promote blood circulation, warm and replenish qi. Press Taixi point and Yongquan point when soaking feet to help promote blood circulation and regulate endocrine.
1. Irregular menstruation: The common symptom of patients with endocrine disorders is irregular menstruation, which is mainly caused by the high or low level of ovarian estrogen secretion.
2. Obesity: Many patients with endocrine disorders will be obese, which is related to my endocrine regulation and eating habits.
3, skin: general female endocrine disorders, it is easy to appear macular, pigmentation and so on. , affecting the skin of female friends.
4, bad mood: grumpy is also a common symptom of patients with endocrine disorders, generally due to the decline of endocrine function.