Another guest who caused a hot discussion among netizens was Crystal. Unlike other guests who love to eat out of control, Crystal is very self-disciplined in the program and is called a benchmark by everyone. How self-disciplined is she? Other guests started with food, but crystal started with fitness.
In addition to fitness, Crystal's life in a day is very fulfilling, and she is self-disciplined from getting up to sleeping. When he is free, he will do fitness exercises. Get up in the morning, do handstands in bed, wake up your body and clear your head.
Don't be empty when you brush your teeth. Stretch, stretch, stretch your body.
Hold a dumbbell and tighten your arm muscles when making up.
After filming, I kept shouting that I was tired and sleepy after work, and Crystal, who was going to get off work at six the next day, didn't stop. Clean the mask first, then replenish it, and do squats in the neutral position of washing your face.
Apply the mask to the neutral position and do a set of yoga movements with thin legs and tight abdomen, which can protect skin and keep fit.
Crystal who loves fitness so much should be a master of fitness, right? However, her fitness movements have been questioned by netizens: it is not nonstandard, but the movements are simply wrong.
This action is the action of kneeling and rowing.
The correct way to open this action is as follows: chest out and abdomen in, arms close to the body, upper arms parallel to the body, elbows pointing straight back.
But this action of the crystal is like this. He leans, his center of gravity is unstable, and his elbows are tilted upward.
When doing this action, there will be no side corners showing up. Indeed, as netizens said, it is not a problem that the standard is not up to standard at all. It is simply a wrong fitness action, but the coach around me said: Beauty is no problem, which makes people confused. Of course, it does not rule out the factors of good communication between the program group and the crystal coach for the program effect and the beauty of crystal. However, this is very misleading to everyone.
Now everyone is pursuing health and slimming, and many stars have begun to lose weight. But like us ordinary people, there are many non-standard star fitness. In addition to Crystal, Rulu, who was exposed to fitness photos before, was also questioned for her wrong movements, which not only failed to have a good effect, but also made her easily injured.
In addition, many stars emphasize and are obsessed with sweating. It is also very unscientific to wear airtight and inelastic sweaty clothes like Rulu.
Therefore, following the trend of star idols, students who start to decide to take their legs must not be too hasty, and make the movements standard first, which will not only get twice the result with half the effort, but also reduce the probability of injury.
Crystal is in better shape and figure than ten years ago. In addition to hugging her legs, she also owes it to her extreme self-discipline. In the atmosphere of everyone eating fried chicken, she only ate a little chicken and tasted it.
Therefore, if you want to have a good figure, you should not only keep your legs open and exercise scientifically, but also keep your mouth shut and reduce unnecessary calorie intake. It's not easy to have a slim figure like a female star. ?