What sports are suitable for women?
Niu Xue Ying: As far as the choice of sports is concerned, it is acceptable for teenagers, elderly friends and homosexuals.
So for girls, we still think that there should be some unique items in their fitness exercise. It may be better for girls. For example, activities such as yoga and pilates, which are popular now, are more suitable for lesbians.
There are some sports like dancing. We all know that some people outside often learn some belly dancing in the gym, and girls' fitness choices are relatively feminine.
So what are the benefits of these sports for girls? First of all, activities like yoga and pilates are very good. There is a stretching exercise, which is better for the whole ligament of girls. There used to be an old saying among girls. What's it called? An inch long neck and ten years long life.
Now many middle-aged and old friends join Pilates and yoga training, which are all suitable for lesbians.
I would like to remind friends, especially older lesbians, not to exercise flexibility forcibly when practicing yoga or pilates, but to have a step-by-step process and gradually increase the amount and intensity of exercise according to their own situation.
Because if you stretch too fast or too hard, it is likely to cause some damage.