As the saying goes, all trades and professions have their own areas of expertise, and the areas where muscular men are good at fitness are the beauty of muscles and the beauty of body. Although some people may think that it is a waste to build a muscle if you don't have to fight, fitness itself is a matter of changing yourself through training, just like the active special forces. Although their muscles don't look as good as those from fitness, their muscle ability is not worse than that of muscular men.
The gap in training
Most of the training of fitness muscle men is based on strength training, supplemented by aerobic training. The purpose of training is also aimed at the development of body muscles. Which muscle is not strong enough, which muscle is specially trained, and pays more attention to the morphological development of muscle. Usually, there is a special training plan, which is practiced several times a week, and the content of each training is long and detailed, while the training of special forces is more aimed at combat skills and physical training. They don't say what training days and rest days there are. Their training is more about improving the agility, durability and strength of muscles, and their training often exceeds the limits of the human body. It is no exaggeration to say that every muscle is exercised.
Muscle morphological gap
Under normal circumstances, if we only look at the muscle shape, the muscles of the special forces are really not as good-looking as those of fitness exercises. After all, as I said before, there are specialties in the art, and fitness is for the beauty of muscles. Although the muscles of special forces look much stronger than ordinary people, for them, muscles are actually just a by-product of training. Their assessment and combat performance are not based on whether their muscles are strong or not, so their muscle shapes are all.
Clearance of muscle action
Many people think that the muscular man who works out is only superficial. Although he has muscles, and his muscles are very weak, he has no strength at all, but this is not the case. Fitness can't be practiced casually, and people who exercise often have great strength. After all, how can you gain muscle without strength? Muscle strength from fitness is stronger, while muscles from special forces are often based on endurance and flexibility, absolutely.
Two kinds of muscle men, although the muscle shape of fitness muscle men is more beautiful and easier to be accepted, every muscle of the special forces is trained to defend the country and has different meanings.
Who do you think is stronger, the muscle man or the special forces who have been working out for 3 years?