Hormone is an important hormone in human body and plays an important role in daily life. Androgen is also called androgen. If the secretion of androgen is insufficient, there may be symptoms such as decreased sexual desire, persistent fatigue, physical exhaustion and dull hair. Men can improve hormone secretion by doing some anaerobic exercise in daily life.

Today we will talk about which exercises can improve hormone secretion.

First, men can exercise the secretion of hormones by swimming. Through swimming exercise, men will enhance their own strength, increase muscle content, and also exercise the strength of arms and legs.

Second, can men still live? Cat stretching? Relax your shoulders and neck. The specific way is to kneel on your knees, sit your hips on your heels, then stretch your arms forward for fifteen seconds, and then slowly let your upper body stand upright.

Third, men can exercise their physical strength by running, and increase their leg muscles by exercising their legs to make their bodies stronger and stronger.

In addition to proper physical exercise and exercise, you can also increase the secretion of hormones through food.

The first kind of food is seafood, such as oysters, shrimps, crabs and other seafood. By using these seafood, we can improve the function of the liver and make the body stronger.

The second food is tomato, which is rich in vitamin C and is very delicious for blood vessels and so on. It can be eaten in daily life to enhance immunity.

The third kind of food is carrot, which is rich in trace elements, which can improve people's immunity and promote better development of the body.

The fourth food is soybean, which has high nutritional value and beauty beauty effect, and can improve bone loss.