How to exercise if you want to hug a girl easily?
Hook her with your right hand and pull her down. The center falls down and the left hand grabs it from the knee. After you are sure that you can make it strong, your right arm will exert strength, and your left arm will lift up and put the weight on the powerful arm. It's easy. My height is 140 kg, 187, and I look very thin. Princess hug 1450 kg is still no problem. Although the girlfriend is less than 130.