No 1。 Determination and perseverance

First of all, we need to strengthen our determination and perseverance. The more determined we are, the more thorough our compliance will be. We need subjective consciousness. We need to be aware of the dangers, understand the health benefits of abstinence, and find appropriate ways to keep our troops. You need to learn the knowledge of color abstinence day after day, stick to exercise and keep fit, and struggle with your desires for a long time.

No2。 long-range objectives

You may need a long-term goal, such as getting into an ideal university, such as learning a musical instrument and a technology; When you have a goal, you will focus on it, avoid doing nothing, and leave less time for desire, so finding a long-term goal can make abstinence get twice the result with half the effort.

Third. Divert attention

Distraction can help you overcome difficulties again and again. When the desire comes, you will be one step closer to success by diverting your attention, such as going out for exercise, meditation, studying articles and even taking part in recreational activities. So it is very important to find the right way to divert attention.

Fourth place. Fitness and health preservation

Fitness is very important for physical recovery. Go to bed early and get up early, don't stay up late and sit for a long time. Exercise more, promote blood circulation, enhance physical fitness and accelerate physical recovery; Avoid overeating, eat more whole grains and reduce meat.

Fifth place. Guiding direction

Abstainer