Eat more liquid food.

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drinks for one meal every day,

You can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency.

Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks.

However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

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It is better to combine the ヒヮゾヘヵセ method of Gu Yue! Gu yue above [V]

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